Shake and Bake
Workouts
Saturday 4/15/23 @ 6:30 PM
500kj
96rpm
43%
21mph
Saturday 5/1/21 @ 11:43 AM
✅
619kj
89rpm
50%
22mph
Sunday 6/26/22 @ 2:25 PM
451kj
87rpm
44%
20mph
Monday 1/11/21 @ 10:42 AM
✅
638kj
90rpm
51%
23mph
Wednesday 10/6/21 @ 10:2 PM
426kj
93rpm
42%
19mph
Wednesday 10/6/21 @ 9:48 AM
✅
612kj
90rpm
50%
22mph
Wednesday 8/11/21 @ 10:40 PM
175kj
77rpm
47%
19mph
Thursday 8/12/21 @ 7:33 PM
✅
213kj
94rpm
43%
20mph
Monday 8/2/21 @ 11:13 PM
172kj
78rpm
46%
18mph
Tuesday 7/20/21 @ 11:26 PM
✅
225kj
96rpm
44%
21mph
Sunday 7/11/21 @ 1:29 PM
565kj
79rpm
47%
19mph
Friday 7/23/21 @ 10:5 AM
✅
668kj
96rpm
44%
21mph
Saturday 3/6/21 @ 4:10 PM
713kj
90rpm
40%
18mph
Saturday 3/6/21 @ 1:10 PM
✅
1229kj
91rpm
49%
22mph
Monday 1/18/21 @ 9:43 PM
413kj
89rpm
42%
19mph
Monday 1/18/21 @ 11:0 AM
✅
605kj
91rpm
49%
22mph
Monday 10/12/20 @ 9:49 PM
282kj
72rpm
50%
19mph
Thursday 1/2/20 @ 2:50 PM
✅
441kj
85rpm
54%
23mph
Tuesday 9/22/20 @ 9:39 PM
594kj
84rpm
46%
20mph
Thursday 9/24/20 @ 9:38 AM
✅
852kj
88rpm
51%
23mph
Workouts
426
kj
Wednesday 10/6/21
713
kj
Saturday 3/6/21
413
kj
Monday 1/18/21