Shake and Bake

Workouts

Friday 3/29/24 @ 10:15 PM
✅
210kj
83rpm
47%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/26/24 @ 10:58 PM
192kj
74rpm
51%
19mph
Tuesday 12/5/23 @ 6:46 PM
521kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Ben Alldis
Monday 7/11/22 @ 1:17 PM
✅
604kj
86rpm
50%
21mph
Wednesday 11/29/23 @ 6:46 PM
508kj
90rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:58 PM
✅
546kj
85rpm
49%
21mph
Saturday 2/11/23 @ 4:12 PM
94kj
72rpm
50%
19mph
Extra 10: Climb Ride
Tunde Oyeneyin
Friday 9/15/23 @ 10:7 PM
✅
166kj
68rpm
64%
24mph
Wednesday 1/18/23 @ 6:45 PM
612kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 12:9 PM
✅
861kj
93rpm
49%
23mph
Monday 5/1/23 @ 10:18 PM
472kj
95rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:3 AM
✅
580kj
91rpm
48%
22mph
Saturday 10/22/22 @ 1:56 PM
330kj
87rpm
46%
21mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 1:58 PM
✅
372kj
89rpm
46%
21mph
Sunday 9/27/20 @ 3:29 PM
279kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
Monday 9/27/21 @ 10:44 PM
276kj
80rpm
46%
19mph
30 min 2010s Pop Ride
Leanne Hainsby
Monday 9/20/21 @ 5:29 PM
✅
513kj
88rpm
55%
24mph
Sunday 7/18/21 @ 2:19 PM
275kj
81rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 3:57 PM
✅
436kj
82rpm
55%
23mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 210 kj
Friday 3/29/24
192 kj
Tuesday 3/26/24
45 min Power Zone Max Ride
Ben Alldis
521 kj
Tuesday 12/5/23
✅ 604 kj
Monday 7/11/22
45 min Power Zone Ride
Denis Morton
508 kj
Wednesday 11/29/23
✅ 546 kj
Tuesday 1/12/21
Extra 10: Climb Ride
Tunde Oyeneyin
94 kj
Saturday 2/11/23
✅ 166 kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Denis Morton
612 kj
Wednesday 1/18/23
✅ 861 kj
Monday 1/23/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
472 kj
Monday 5/1/23
✅ 580 kj
Wednesday 5/3/23
30 min Pop Ride
Jenn Sherman
330 kj
Saturday 10/22/22
✅ 372 kj
Saturday 10/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 9/27/20
✅ 461 kj
Wednesday 9/7/22
30 min 2010s Pop Ride
Leanne Hainsby
276 kj
Monday 9/27/21
✅ 513 kj
Monday 9/20/21
30 min Sweat Steady Ride
Jess King
275 kj
Sunday 7/18/21
✅ 436 kj
Saturday 7/17/21