Shake and Bake
Workouts
Friday 9/29/23 @ 5:55 PM
✅
290kj
81rpm
55%
23mph
Thursday 11/11/21 @ 10:5 PM
275kj
82rpm
53%
22mph
Monday 6/20/22 @ 10:19 AM
✅
464kj
73rpm
60%
23mph
Thursday 6/9/22 @ 8:10 PM
337kj
76rpm
52%
21mph
Thursday 11/4/21 @ 8:15 PM
✅
457kj
72rpm
61%
23mph
Thursday 11/4/21 @ 9:27 PM
380kj
72rpm
56%
22mph
Thursday 7/22/21 @ 10:16 PM
✅
491kj
78rpm
58%
24mph
Wednesday 7/21/21 @ 9:1 PM
345kj
78rpm
51%
21mph
Monday 3/1/21 @ 11:36 PM
✅
225kj
83rpm
49%
21mph
Saturday 2/20/21 @ 6:17 PM
178kj
79rpm
45%
19mph
Saturday 1/9/21 @ 4:6 PM
✅
647kj
81rpm
54%
23mph
Monday 1/25/21 @ 1:39 PM
423kj
71rpm
50%
19mph
Saturday 11/16/19 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 6:0 PM
✅
615kj
75rpm
56%
22mph
Tuesday 10/1/19 @ 10:36 AM
✅
106kj
79rpm
49%
20mph
Saturday 7/6/19 @ 10:35 PM
91kj
78rpm
46%
19mph
Sunday 7/28/19 @ 4:2 PM
✅
614kj
80rpm
55%
22mph
Thursday 7/4/19 @ 6:43 PM
590kj
84rpm
51%
22mph
Wednesday 5/8/19 @ 9:51 AM
✅
277kj
63rpm
66%
23mph
Friday 5/3/19 @ 3:4 PM
232kj
64rpm
60%
21mph
Workouts
380
kj
Thursday 11/4/21
590
kj
Thursday 7/4/19