Shake and Bake
Workouts
Sunday 8/13/23 @ 3:34 PM
275kj
74rpm
57%
22mph
Monday 8/14/23 @ 10:41 AM
✅
276kj
81rpm
53%
23mph
Friday 8/13/21 @ 8:45 PM
600kj
80rpm
53%
22mph
Tuesday 8/24/21 @ 10:13 AM
✅
695kj
84rpm
55%
23mph
Thursday 6/3/21 @ 9:29 PM
✅
118kj
87rpm
48%
21mph
Monday 6/14/21 @ 10:32 AM
88kj
84rpm
44%
19mph
Sunday 2/14/21 @ 2:17 PM
382kj
69rpm
59%
22mph
Thursday 2/11/21 @ 10:56 AM
✅
454kj
80rpm
56%
23mph
Thursday 7/9/20 @ 9:13 PM
693kj
83rpm
54%
23mph
Tuesday 7/7/20 @ 9:57 AM
✅
820kj
88rpm
56%
25mph
Sunday 2/23/20 @ 9:13 PM
154kj
84rpm
45%
19mph
Wednesday 3/25/20 @ 10:29 AM
✅
158kj
90rpm
44%
20mph
Wednesday 2/26/20 @ 9:30 PM
602kj
83rpm
52%
22mph
Thursday 12/12/19 @ 10:57 AM
✅
710kj
85rpm
55%
24mph
Thursday 1/16/20 @ 1:38 AM
✅
292kj
76rpm
58%
23mph
Tuesday 1/21/20 @ 11:48 AM
167kj
85rpm
42%
19mph
Thursday 8/22/19 @ 9:59 AM
692kj
82rpm
55%
23mph
Thursday 8/22/19 @ 9:55 AM
✅
745kj
80rpm
59%
24mph
Monday 6/24/19 @ 9:2 PM
599kj
87rpm
50%
22mph
Thursday 4/11/19 @ 9:55 AM
✅
709kj
78rpm
58%
23mph
Workouts
600
kj
Friday 8/13/21
382
kj
Sunday 2/14/21
602
kj
Wednesday 2/26/20
599
kj
Monday 6/24/19