Shake and Bake
VS
Workouts
Sunday 12/13/20 @ 2:26 PM
309kj
72rpm
45%
17mph
Sunday 12/13/20 @ 2:27 PM
✅
612kj
0rpm
58%
22mph
Sunday 2/24/19 @ 7:41 PM
411kj
73rpm
44%
17mph
Sunday 2/24/19 @ 2:55 PM
✅
553kj
71rpm
49%
19mph
Sunday 5/20/18 @ 1:28 PM
✅
299kj
73rpm
42%
17mph
Sunday 5/20/18 @ 2:10 PM
0kj
0rpm
36%
0mph
Sunday 10/15/17 @ 1:29 PM
242kj
76rpm
38%
15mph
Sunday 10/15/17 @ 1:24 PM
✅
657kj
86rpm
53%
23mph
Sunday 9/24/17 @ 1:29 PM
277kj
78rpm
40%
16mph
Sunday 9/24/17 @ 1:25 PM
✅
580kj
85rpm
50%
22mph
Sunday 9/17/17 @ 1:27 PM
286kj
77rpm
40%
16mph
Sunday 9/17/17 @ 1:21 PM
✅
543kj
84rpm
49%
21mph
Sunday 9/10/17 @ 2:24 PM
372kj
72rpm
42%
16mph
Sunday 9/10/17 @ 2:23 PM
✅
603kj
79rpm
48%
20mph
Thursday 8/31/17 @ 9:29 PM
320kj
77rpm
44%
17mph
Thursday 8/31/17 @ 9:25 PM
✅
423kj
74rpm
49%
19mph
Sunday 5/21/17 @ 2:28 PM
451kj
74rpm
46%
18mph
Sunday 5/21/17 @ 2:22 PM
✅
865kj
77rpm
57%
23mph
Monday 10/3/16 @ 10:24 AM
279kj
71rpm
44%
16mph
Saturday 10/1/16 @ 12:20 PM
✅
494kj
80rpm
52%
21mph
clipoutcrystal
NYC marathon training!
9
VS
bustanut
BOS via PHL via BUF
106
🔥
Workouts
309
kj
Sunday 12/13/20
372
kj
Sunday 9/10/17
451
kj
Sunday 5/21/17