Shake and Bake
Workouts
Thursday 9/21/23 @ 11:13 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 5:43 PM
✅
102kj
87rpm
45%
20mph
Friday 7/21/23 @ 9:6 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 3:58 PM
✅
81kj
80rpm
44%
18mph
Thursday 12/8/22 @ 6:58 PM
✅
341kj
86rpm
49%
21mph
Monday 12/5/22 @ 3:4 PM
307kj
89rpm
46%
20mph
Saturday 10/2/21 @ 2:28 PM
✅
678kj
84rpm
47%
21mph
Wednesday 7/15/20 @ 9:26 AM
539kj
85rpm
43%
19mph
Sunday 8/1/21 @ 4:43 PM
✅
813kj
85rpm
46%
20mph
Saturday 7/31/21 @ 4:51 PM
758kj
89rpm
44%
20mph
Friday 1/31/20 @ 10:55 PM
217kj
76rpm
44%
17mph
Thursday 1/30/20 @ 10:19 AM
✅
251kj
82rpm
44%
19mph
Saturday 1/4/20 @ 7:4 PM
✅
241kj
79rpm
44%
18mph
Monday 9/23/19 @ 10:5 AM
221kj
79rpm
43%
18mph
Monday 10/28/19 @ 10:12 AM
224kj
82rpm
42%
18mph
Wednesday 10/16/19 @ 1:51 PM
✅
234kj
85rpm
42%
18mph
Sunday 1/20/19 @ 5:36 PM
41kj
88rpm
36%
16mph
Monday 1/14/19 @ 10:44 AM
✅
56kj
86rpm
38%
17mph
Wednesday 1/17/18 @ 7:28 PM
306kj
73rpm
44%
17mph
Sunday 1/14/18 @ 7:22 PM
✅
372kj
82rpm
44%
18mph
Workouts
307
kj
Monday 12/5/22
539
kj
Wednesday 7/15/20
758
kj
Saturday 7/31/21