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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
4
Beat jayrosser
VS
jayrosser
Dallas, TX
108 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Tuesday 5/4/21 @ 11:40 PM
324
kj
78
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/17/22 @ 1:0 PM
✅
381
kj
86
rpm
42
%
19
mph
Wednesday 1/18/23 @ 1:32 AM
167
kj
82
rpm
36
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Share
Wednesday 1/18/23 @ 2:5 PM
✅
233
kj
86
rpm
41
%
18
mph
Tuesday 2/16/21 @ 12:40 AM
303
kj
90
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/18/22 @ 9:33 PM
✅
401
kj
87
rpm
42
%
19
mph
Saturday 3/6/21 @ 12:45 AM
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/24/22 @ 2:34 PM
✅
381
kj
82
rpm
43
%
18
mph
Thursday 3/3/22 @ 1:18 AM
190
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 8/26/22 @ 8:3 PM
✅
242
kj
86
rpm
42
%
18
mph
Wednesday 3/2/22 @ 12:40 AM
192
kj
79
rpm
39
%
17
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Tuesday 4/5/22 @ 8:22 PM
✅
249
kj
86
rpm
42
%
18
mph
Tuesday 4/27/21 @ 11:19 PM
317
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/26/21 @ 1:2 PM
✅
354
kj
84
rpm
42
%
18
mph
Friday 2/5/21 @ 1:6 AM
190
kj
90
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/12/21 @ 1:4 PM
✅
233
kj
90
rpm
39
%
18
mph
Sunday 1/31/21 @ 2:11 AM
383
kj
84
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 2:59 PM
✅
432
kj
84
rpm
40
%
17
mph
Saturday 1/23/21 @ 12:16 AM
160
kj
88
rpm
44
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 2:10 PM
✅
202
kj
93
rpm
36
%
17
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
4
Beat jayrosser
VS
jayrosser
Dallas, TX
108 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
324
kj
Tuesday 5/4/21
✅
381
kj
Tuesday 5/17/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
167
kj
Wednesday 1/18/23
✅
233
kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 2/16/21
✅
401
kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 3/6/21
✅
381
kj
Saturday 9/24/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 3/3/22
✅
242
kj
Friday 8/26/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
192
kj
Wednesday 3/2/22
✅
249
kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Tuesday 4/27/21
✅
354
kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Friday 2/5/21
✅
233
kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
383
kj
Sunday 1/31/21
✅
432
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Saturday 1/23/21
✅
202
kj
Thursday 1/28/21
Previous Workouts
Next Workouts