Shake and Bake

Workouts

Tuesday 2/15/22 @ 1:40 AM
✅
208kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/2/24 @ 10:25 PM
121kj
73rpm
33%
13mph
Sunday 4/23/23 @ 11:36 PM
330kj
83rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 2:15 PM
✅
332kj
81rpm
36%
16mph
Thursday 3/9/23 @ 12:51 AM
✅
262kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 9:21 PM
227kj
83rpm
34%
15mph
Tuesday 2/21/23 @ 1:25 AM
✅
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:25 PM
246kj
88rpm
33%
15mph
Monday 5/24/21 @ 11:34 PM
✅
307kj
84rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:14 PM
289kj
82rpm
37%
16mph
Monday 10/11/21 @ 11:45 PM
✅
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 10:33 PM
159kj
84rpm
35%
15mph
Thursday 1/27/22 @ 1:3 AM
✅
297kj
82rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 9:44 PM
251kj
84rpm
36%
16mph
Monday 5/3/21 @ 11:44 PM
✅
336kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:13 PM
303kj
85rpm
38%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Tuesday 2/15/22
121 kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 4/23/23
✅ 332 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Thursday 3/9/23
227 kj
Tuesday 3/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Tuesday 2/21/23
246 kj
Sunday 2/19/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Monday 5/24/21
289 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Monday 10/11/21
159 kj
Wednesday 2/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 297 kj
Thursday 1/27/22
251 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 5/3/21
303 kj
Monday 5/3/21