Shake and Bake

Workouts

Sunday 6/6/21 @ 11:0 PM
✅
86kj
72rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
Monday 4/19/21 @ 9:53 PM
47kj
71rpm
38%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 7:39 PM
✅
59kj
81rpm
38%
16mph
Wednesday 9/16/20 @ 10:5 AM
✅
174kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/9/20 @ 3:8 PM
165kj
74rpm
40%
15mph
Wednesday 8/19/20 @ 9:18 PM
✅
114kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:19 PM
104kj
77rpm
38%
15mph
Saturday 6/20/20 @ 12:6 PM
✅
175kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
Friday 1/3/20 @ 11:21 AM
77kj
85rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Monday 3/23/20 @ 12:34 AM
✅
97kj
83rpm
39%
17mph
Sunday 5/10/20 @ 10:58 PM
133kj
77rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 11:29 PM
✅
133kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 2:0 PM
✅
260kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
Saturday 2/22/20 @ 9:53 PM
✅
295kj
82rpm
39%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:26 AM
213kj
74rpm
36%
14mph
Wednesday 1/1/20 @ 9:43 PM
✅
202kj
78rpm
41%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:3 AM
166kj
77rpm
39%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 86 kj
Sunday 6/6/21
22 kj
Sunday 11/24/19
10 min Low Impact Ride
Kendall Toole
47 kj
Monday 4/19/21
✅ 59 kj
Monday 4/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Wednesday 9/16/20
165 kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Wednesday 8/19/20
104 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Saturday 6/20/20
173 kj
Saturday 6/20/20
15 min Groove Ride
Cody Rigsby
77 kj
Friday 1/3/20
✅ 97 kj
Monday 3/23/20
20 min Pop Ride
Cody Rigsby
133 kj
Sunday 5/10/20
✅ 133 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Wednesday 4/15/20
186 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 295 kj
Saturday 2/22/20
213 kj
Wednesday 2/19/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 202 kj
Wednesday 1/1/20
166 kj
Monday 12/30/19