Shake and Bake

Workouts

Saturday 1/9/21 @ 5:15 PM
254kj
80rpm
37%
15mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 5/24/22 @ 9:9 PM
✅
689kj
75rpm
59%
23mph
Saturday 11/6/21 @ 9:41 PM
164kj
83rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 8:19 PM
✅
696kj
77rpm
58%
23mph
Sunday 10/31/21 @ 8:28 PM
168kj
87rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:46 PM
✅
589kj
80rpm
53%
22mph
Thursday 9/30/21 @ 7:0 PM
214kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 9:2 PM
✅
532kj
84rpm
49%
21mph
Sunday 9/5/21 @ 7:31 PM
80kj
80rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/22/21 @ 10:40 PM
✅
165kj
77rpm
45%
18mph
Thursday 4/15/21 @ 7:16 PM
459kj
82rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:57 AM
✅
1248kj
77rpm
56%
23mph
Monday 4/12/21 @ 7:3 PM
66kj
72rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Friday 3/26/21 @ 7:50 PM
✅
169kj
71rpm
64%
24mph
Saturday 4/3/21 @ 7:7 PM
149kj
83rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 9:39 PM
✅
466kj
80rpm
57%
23mph
Tuesday 2/16/21 @ 9:2 PM
159kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 3:23 PM
✅
414kj
86rpm
52%
23mph
Monday 12/28/20 @ 7:43 PM
143kj
81rpm
34%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 12/16/20 @ 10:13 PM
✅
459kj
81rpm
56%
23mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
254 kj
Saturday 1/9/21
✅ 689 kj
Tuesday 5/24/22
45 min Power Zone Ride
Denis Morton
164 kj
Saturday 11/6/21
✅ 696 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 10/31/21
✅ 589 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Thursday 9/30/21
✅ 532 kj
Tuesday 3/24/20
20 min Low Impact Ride
Denis Morton
80 kj
Sunday 9/5/21
✅ 165 kj
Wednesday 9/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Thursday 4/15/21
✅ 1248 kj
Saturday 3/20/21
10 min Climb Ride
Emma Lovewell
66 kj
Monday 4/12/21
✅ 169 kj
Friday 3/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
149 kj
Saturday 4/3/21
✅ 466 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Denis Morton
159 kj
Tuesday 2/16/21
✅ 414 kj
Monday 9/7/20
30 min Power Zone Classic Rock Ride
Denis Morton
143 kj
Monday 12/28/20
✅ 459 kj
Wednesday 12/16/20