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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Saturday 1/9/21 @ 5:15 PM
254
kj
80
rpm
37
%
15
mph
45 min Power Zone 80s Ride
Denis Morton
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Share
Tuesday 5/24/22 @ 9:9 PM
✅
689
kj
75
rpm
59
%
23
mph
Saturday 11/6/21 @ 9:41 PM
164
kj
83
rpm
29
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 8:19 PM
✅
696
kj
77
rpm
58
%
23
mph
Sunday 10/31/21 @ 8:28 PM
168
kj
87
rpm
28
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/28/20 @ 9:46 PM
✅
589
kj
80
rpm
53
%
22
mph
Thursday 9/30/21 @ 7:0 PM
214
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/24/20 @ 9:2 PM
✅
532
kj
84
rpm
49
%
21
mph
Sunday 9/5/21 @ 7:31 PM
80
kj
80
rpm
32
%
14
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 9/22/21 @ 10:40 PM
✅
165
kj
77
rpm
45
%
18
mph
Thursday 4/15/21 @ 7:16 PM
459
kj
82
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 11:57 AM
✅
1248
kj
77
rpm
56
%
23
mph
Monday 4/12/21 @ 7:3 PM
66
kj
72
rpm
43
%
17
mph
10 min Climb Ride
Emma Lovewell
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Friday 3/26/21 @ 7:50 PM
✅
169
kj
71
rpm
64
%
24
mph
Saturday 4/3/21 @ 7:7 PM
149
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 3/25/21 @ 9:39 PM
✅
466
kj
80
rpm
57
%
23
mph
Tuesday 2/16/21 @ 9:2 PM
159
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/7/20 @ 3:23 PM
✅
414
kj
86
rpm
52
%
23
mph
Monday 12/28/20 @ 7:43 PM
143
kj
81
rpm
34
%
15
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 12/16/20 @ 10:13 PM
✅
459
kj
81
rpm
56
%
23
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
254
kj
Saturday 1/9/21
✅
689
kj
Tuesday 5/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
164
kj
Saturday 11/6/21
✅
696
kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 10/31/21
✅
589
kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Thursday 9/30/21
✅
532
kj
Tuesday 3/24/20
20 min Low Impact Ride
Denis Morton
View Class
Share
80
kj
Sunday 9/5/21
✅
165
kj
Wednesday 9/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
459
kj
Thursday 4/15/21
✅
1248
kj
Saturday 3/20/21
10 min Climb Ride
Emma Lovewell
View Class
Share
66
kj
Monday 4/12/21
✅
169
kj
Friday 3/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
149
kj
Saturday 4/3/21
✅
466
kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
159
kj
Tuesday 2/16/21
✅
414
kj
Monday 9/7/20
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
143
kj
Monday 12/28/20
✅
459
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts