Shake and Bake
Workouts
Saturday 12/10/22 @ 12:56 PM
180kj
83rpm
37%
16mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Sunday 10/1/23 @ 7:28 PM
249kj
76rpm
38%
15mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Wednesday 9/20/23 @ 1:4 PM
267kj
81rpm
37%
16mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 9/22/22 @ 12:48 PM
180kj
84rpm
36%
16mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Monday 10/10/22 @ 9:45 PM
251kj
76rpm
38%
16mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Wednesday 11/11/20 @ 1:1 AM
283kj
82rpm
39%
17mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Friday 5/14/21 @ 11:28 AM
266kj
75rpm
40%
16mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Tuesday 1/25/22 @ 9:26 PM
268kj
83rpm
36%
16mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 1/20/21 @ 2:13 PM
280kj
87rpm
37%
16mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 2/21/21 @ 11:2 PM
396kj
82rpm
39%
16mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Workouts
180
kj
Saturday 12/10/22
249
kj
Sunday 10/1/23
251
kj
Monday 10/10/22
283
kj
Wednesday 11/11/20
266
kj
Friday 5/14/21
280
kj
Wednesday 1/20/21