Ricky
Bobby
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Shake and Bake
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Sunday 11/13/22 @ 4:37 PM
102
kj
85
rpm
25
%
12
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
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Sunday 11/13/22 @ 4:37 PM
✅
239
kj
90
rpm
39
%
18
mph
Thursday 6/21/18 @ 10:26 PM
313
kj
76
rpm
41
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
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Thursday 6/21/18 @ 10:25 PM
✅
563
kj
87
rpm
49
%
22
mph
Saturday 6/9/18 @ 1:25 PM
93
kj
84
rpm
21
%
10
mph
45 min Pride Ride
Christine D'Ercole
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Saturday 6/9/18 @ 1:24 PM
✅
622
kj
88
rpm
51
%
22
mph
Saturday 3/17/18 @ 2:26 PM
1
kj
75
rpm
33
%
14
mph
60 min Classic Rock Ride
Christine D'Ercole
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Saturday 3/17/18 @ 2:25 PM
✅
841
kj
76
rpm
56
%
23
mph
Saturday 2/24/18 @ 3:27 PM
290
kj
84
rpm
31
%
14
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 2/24/18 @ 3:26 PM
✅
894
kj
82
rpm
55
%
23
mph
Friday 12/29/17 @ 1:25 AM
222
kj
78
rpm
35
%
14
mph
45 min 90s Ride
Christine D'Ercole
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Friday 12/29/17 @ 1:25 AM
✅
514
kj
86
rpm
48
%
21
mph
Wednesday 11/29/17 @ 10:25 PM
184
kj
85
rpm
29
%
13
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/29/17 @ 10:25 PM
✅
472
kj
91
rpm
44
%
20
mph
Friday 10/27/17 @ 12:26 AM
267
kj
85
rpm
35
%
15
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Friday 10/27/17 @ 12:26 AM
✅
453
kj
88
rpm
45
%
20
mph
Saturday 8/5/17 @ 12:25 PM
264
kj
84
rpm
36
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/5/17 @ 12:24 PM
✅
593
kj
83
rpm
52
%
22
mph
Thursday 5/18/17 @ 11:25 PM
267
kj
81
rpm
37
%
15
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 5/18/17 @ 11:26 PM
✅
590
kj
80
rpm
54
%
22
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
102
kj
Sunday 11/13/22
✅
239
kj
Sunday 11/13/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
313
kj
Thursday 6/21/18
✅
563
kj
Thursday 6/21/18
45 min Pride Ride
Christine D'Ercole
View Class
Share
93
kj
Saturday 6/9/18
✅
622
kj
Saturday 6/9/18
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
1
kj
Saturday 3/17/18
✅
841
kj
Saturday 3/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
290
kj
Saturday 2/24/18
✅
894
kj
Saturday 2/24/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
222
kj
Friday 12/29/17
✅
514
kj
Friday 12/29/17
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
184
kj
Wednesday 11/29/17
✅
472
kj
Wednesday 11/29/17
45 min Pop Ride
Christine D'Ercole
View Class
Share
267
kj
Friday 10/27/17
✅
453
kj
Friday 10/27/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
264
kj
Saturday 8/5/17
✅
593
kj
Saturday 8/5/17
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
267
kj
Thursday 5/18/17
✅
590
kj
Thursday 5/18/17
Previous Workouts
Next Workouts