Shake and Bake

Workouts

Sunday 11/13/22 @ 4:37 PM
102kj
85rpm
25%
12mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 4:37 PM
✅
239kj
90rpm
39%
18mph
Thursday 6/21/18 @ 10:26 PM
313kj
76rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 6/21/18 @ 10:25 PM
✅
563kj
87rpm
49%
22mph
Saturday 6/9/18 @ 1:25 PM
93kj
84rpm
21%
10mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:24 PM
✅
622kj
88rpm
51%
22mph
Saturday 3/17/18 @ 2:26 PM
1kj
75rpm
33%
14mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:25 PM
✅
841kj
76rpm
56%
23mph
Saturday 2/24/18 @ 3:27 PM
290kj
84rpm
31%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:26 PM
✅
894kj
82rpm
55%
23mph
Friday 12/29/17 @ 1:25 AM
222kj
78rpm
35%
14mph
45 min 90s Ride
Christine D'Ercole
Friday 12/29/17 @ 1:25 AM
✅
514kj
86rpm
48%
21mph
Wednesday 11/29/17 @ 10:25 PM
184kj
85rpm
29%
13mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/17 @ 10:25 PM
✅
472kj
91rpm
44%
20mph
Friday 10/27/17 @ 12:26 AM
267kj
85rpm
35%
15mph
45 min Pop Ride
Christine D'Ercole
Friday 10/27/17 @ 12:26 AM
✅
453kj
88rpm
45%
20mph
Saturday 8/5/17 @ 12:25 PM
264kj
84rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/5/17 @ 12:24 PM
✅
593kj
83rpm
52%
22mph
Thursday 5/18/17 @ 11:25 PM
267kj
81rpm
37%
15mph
45 min Intervals & Arms Ride
Christine D'Ercole
Thursday 5/18/17 @ 11:26 PM
✅
590kj
80rpm
54%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Christine D'Ercole
102 kj
Sunday 11/13/22
✅ 239 kj
Sunday 11/13/22
45 min Low Impact Ride
Christine D'Ercole
313 kj
Thursday 6/21/18
✅ 563 kj
Thursday 6/21/18
45 min Pride Ride
Christine D'Ercole
93 kj
Saturday 6/9/18
✅ 622 kj
Saturday 6/9/18
60 min Classic Rock Ride
Christine D'Ercole
1 kj
Saturday 3/17/18
✅ 841 kj
Saturday 3/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
290 kj
Saturday 2/24/18
✅ 894 kj
Saturday 2/24/18
45 min 90s Ride
Christine D'Ercole
222 kj
Friday 12/29/17
✅ 514 kj
Friday 12/29/17
45 min Low Impact Ride
Christine D'Ercole
184 kj
Wednesday 11/29/17
✅ 472 kj
Wednesday 11/29/17
45 min Pop Ride
Christine D'Ercole
267 kj
Friday 10/27/17
✅ 453 kj
Friday 10/27/17
45 min HRZ Endurance Ride
Christine D'Ercole
264 kj
Saturday 8/5/17
✅ 593 kj
Saturday 8/5/17
45 min Intervals & Arms Ride
Christine D'Ercole
267 kj
Thursday 5/18/17
✅ 590 kj
Thursday 5/18/17