Shake and Bake

Workouts

Thursday 4/28/16 @ 11:28 PM
327kj
65rpm
50%
17mph
45 min Percussion Ride
Christine D'Ercole
Friday 4/24/20 @ 4:14 PM
✅
413kj
83rpm
45%
19mph
Thursday 4/14/16 @ 11:29 PM
324kj
67rpm
49%
17mph
45 min Percussion Ride
Christine D'Ercole
Friday 4/24/20 @ 3:8 PM
✅
413kj
85rpm
45%
19mph
Saturday 6/29/19 @ 11:55 AM
218kj
78rpm
34%
14mph
45 min Pride Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:30 PM
✅
484kj
84rpm
47%
20mph
Tuesday 1/8/19 @ 9:50 PM
kj
rpm
%
0mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:53 PM
✅
202kj
79rpm
49%
20mph
Monday 11/5/18 @ 2:51 PM
90kj
76rpm
32%
13mph
20 min 80s Ride
Christine D'Ercole
Friday 11/9/18 @ 8:49 PM
✅
167kj
84rpm
43%
19mph
Monday 9/24/18 @ 1:52 PM
31kj
73rpm
21%
10mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/27/18 @ 10:32 AM
✅
163kj
80rpm
44%
18mph
Monday 7/2/18 @ 5:57 PM
106kj
78rpm
24%
12mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/2/18 @ 5:52 PM
✅
372kj
88rpm
49%
22mph
Wednesday 6/27/18 @ 3:24 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 6/27/18 @ 3:21 PM
✅
309kj
79rpm
50%
20mph
Monday 4/9/18 @ 1:25 PM
88kj
86rpm
23%
12mph
45 min 90s Ride
Christine D'Ercole
Monday 4/9/18 @ 7:50 PM
✅
472kj
84rpm
47%
20mph
Wednesday 1/17/18 @ 4:25 PM
137kj
82rpm
29%
13mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 1/17/18 @ 11:24 PM
✅
312kj
89rpm
45%
20mph

Workouts

45 min Percussion Ride
Christine D'Ercole
327 kj
Thursday 4/28/16
✅ 413 kj
Friday 4/24/20
45 min Percussion Ride
Christine D'Ercole
324 kj
Thursday 4/14/16
✅ 413 kj
Friday 4/24/20
45 min Pride Ride
Christine D'Ercole
218 kj
Saturday 6/29/19
✅ 484 kj
Thursday 3/19/20
20 min Pop Ride
Christine D'Ercole
kj
Tuesday 1/8/19
✅ 202 kj
Tuesday 1/8/19
20 min 80s Ride
Christine D'Ercole
90 kj
Monday 11/5/18
✅ 167 kj
Friday 11/9/18
20 min Low Impact Ride
Christine D'Ercole
31 kj
Monday 9/24/18
✅ 163 kj
Thursday 9/27/18
30 min Low Impact Ride
Christine D'Ercole
106 kj
Monday 7/2/18
✅ 372 kj
Monday 7/2/18
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Wednesday 6/27/18
✅ 309 kj
Wednesday 6/27/18
45 min 90s Ride
Christine D'Ercole
88 kj
Monday 4/9/18
✅ 472 kj
Monday 4/9/18
30 min HIIT Ride
Christine D'Ercole
137 kj
Wednesday 1/17/18
✅ 312 kj
Wednesday 1/17/18