Shake and Bake
Workouts
Wednesday 12/7/22 @ 2:23 PM
✅
377kj
90rpm
40%
18mph
Friday 12/9/22 @ 2:47 AM
259kj
83rpm
35%
16mph
Monday 11/7/22 @ 8:21 PM
✅
401kj
84rpm
43%
19mph
Monday 11/7/22 @ 11:50 AM
244kj
78rpm
35%
15mph
Tuesday 11/16/21 @ 6:52 PM
✅
404kj
87rpm
43%
19mph
Tuesday 5/3/22 @ 10:18 AM
269kj
80rpm
37%
16mph
Saturday 1/8/22 @ 5:37 PM
✅
371kj
84rpm
42%
18mph
Sunday 1/2/22 @ 10:8 PM
267kj
76rpm
39%
16mph
Tuesday 8/17/21 @ 6:15 PM
✅
382kj
83rpm
41%
18mph
Monday 8/16/21 @ 10:15 AM
254kj
82rpm
30%
14mph
Saturday 7/31/21 @ 12:51 PM
✅
399kj
88rpm
42%
19mph
Saturday 8/7/21 @ 4:23 PM
277kj
81rpm
38%
16mph
Thursday 7/29/21 @ 9:16 PM
✅
375kj
90rpm
39%
18mph
Monday 8/2/21 @ 11:36 PM
257kj
83rpm
34%
15mph
Thursday 4/22/21 @ 11:26 PM
✅
368kj
85rpm
42%
18mph
Wednesday 4/21/21 @ 10:43 AM
252kj
82rpm
36%
16mph
Tuesday 8/18/20 @ 12:51 AM
✅
277kj
84rpm
44%
19mph
Friday 8/21/20 @ 11:2 AM
169kj
73rpm
40%
16mph
Tuesday 4/7/20 @ 9:18 PM
✅
170kj
81rpm
45%
19mph
Wednesday 4/8/20 @ 10:15 AM
100kj
71rpm
39%
15mph
Workouts
259
kj
Friday 12/9/22
244
kj
Monday 11/7/22
269
kj
Tuesday 5/3/22
267
kj
Sunday 1/2/22
252
kj
Wednesday 4/21/21