Shake and Bake

Workouts

Saturday 1/6/24 @ 7:29 PM
✅
168kj
81rpm
44%
18mph
20 min Day of Persons with Disabilities
Bradley Rose
Friday 12/8/23 @ 2:0 PM
114kj
82rpm
37%
16mph
Thursday 4/20/23 @ 4:59 PM
✅
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 4/20/23 @ 5:44 PM
194kj
82rpm
38%
17mph
Thursday 12/9/21 @ 12:56 AM
✅
280kj
73rpm
50%
19mph
30 min Queen Ride
Kendall Toole
Monday 3/14/22 @ 3:40 PM
191kj
74rpm
42%
17mph
Friday 7/30/21 @ 9:42 PM
✅
519kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 11:6 AM
377kj
73rpm
42%
16mph
Sunday 7/11/21 @ 4:53 PM
✅
543kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:13 PM
379kj
81rpm
39%
16mph
Sunday 6/6/21 @ 11:46 AM
✅
792kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Sunday 4/18/21 @ 11:59 AM
✅
274kj
78rpm
47%
19mph
30 min Cher Ride
Ally Love
Sunday 6/30/19 @ 12:59 PM
191kj
79rpm
40%
16mph
Friday 3/5/21 @ 5:32 PM
✅
783kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:12 PM
574kj
79rpm
40%
17mph
Friday 5/1/20 @ 7:35 PM
✅
519kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:3 PM
450kj
82rpm
41%
17mph
Saturday 7/18/20 @ 12:26 PM
✅
373kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:7 PM
287kj
80rpm
40%
17mph

Workouts

20 min Day of Persons with Disabilities
Bradley Rose
✅ 168 kj
Saturday 1/6/24
114 kj
Friday 12/8/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 238 kj
Thursday 4/20/23
194 kj
Thursday 4/20/23
30 min Queen Ride
Kendall Toole
✅ 280 kj
Thursday 12/9/21
191 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 519 kj
Friday 7/30/21
377 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Sunday 7/11/21
379 kj
Sunday 4/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Sunday 6/6/21
581 kj
Saturday 5/9/20
30 min Cher Ride
Ally Love
✅ 274 kj
Sunday 4/18/21
191 kj
Sunday 6/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Friday 3/5/21
574 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Friday 5/1/20
450 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Saturday 7/18/20
287 kj
Tuesday 5/12/20