Shake and Bake

Workouts

Saturday 5/29/21 @ 3:26 PM
497kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
Tuesday 1/26/21 @ 6:0 PM
259kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
Tuesday 10/4/22 @ 5:11 PM
197kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 8:10 PM
✅
352kj
81rpm
42%
18mph
Saturday 1/16/21 @ 4:0 PM
312kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/24/22 @ 5:34 PM
✅
452kj
73rpm
45%
18mph
Saturday 7/17/21 @ 2:29 PM
246kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/8/21 @ 12:48 PM
✅
352kj
81rpm
42%
18mph
Wednesday 4/28/21 @ 4:30 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
Tuesday 10/5/21 @ 8:17 PM
244kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:47 AM
✅
360kj
82rpm
42%
18mph
Saturday 3/6/21 @ 6:58 PM
479kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Monday 1/18/21 @ 5:0 PM
240kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph
Thursday 8/27/20 @ 5:37 PM
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:29 PM
✅
208kj
81rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 5/29/21
✅ 726 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 1/26/21
✅ 382 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 10/4/22
✅ 352 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
312 kj
Saturday 1/16/21
✅ 452 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Olivia Amato
246 kj
Saturday 7/17/21
✅ 352 kj
Wednesday 12/8/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 4/28/21
✅ 373 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Ben Alldis
244 kj
Tuesday 10/5/21
✅ 360 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 3/6/21
✅ 720 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 1/18/21
✅ 359 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 8/27/20
✅ 208 kj
Thursday 5/28/20