Shake and Bake

Workouts

Saturday 6/5/21 @ 2:38 PM
187kj
66rpm
45%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 12:24 PM
239kj
82rpm
43%
18mph
Saturday 8/29/20 @ 1:28 PM
262kj
60rpm
55%
19mph
30 min 2000s Pop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 1:45 PM
264kj
76rpm
47%
19mph
Monday 3/23/20 @ 11:54 AM
288kj
69rpm
52%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 11:58 PM
272kj
76rpm
48%
19mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
187 kj
Saturday 6/5/21
239 kj
Monday 4/5/21
30 min 2000s Pop Ride
Tunde Oyeneyin
262 kj
Saturday 8/29/20
264 kj
Saturday 9/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
288 kj
Monday 3/23/20
272 kj
Sunday 3/22/20