Shake and Bake
Workouts
Wednesday 9/15/21 @ 9:55 AM
✅
476kj
84rpm
46%
20mph
Saturday 4/16/22 @ 1:39 PM
384kj
87rpm
42%
18mph
Thursday 1/27/22 @ 10:59 AM
✅
455kj
81rpm
46%
19mph
Monday 1/24/22 @ 11:33 AM
390kj
84rpm
43%
19mph
Friday 1/21/22 @ 6:28 PM
✅
471kj
84rpm
46%
20mph
Wednesday 1/19/22 @ 11:32 AM
370kj
86rpm
42%
18mph
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
Sunday 4/25/21 @ 2:26 PM
509kj
87rpm
42%
18mph
Wednesday 4/28/21 @ 11:23 AM
✅
476kj
83rpm
47%
20mph
Thursday 4/29/21 @ 10:28 AM
388kj
85rpm
43%
19mph
Thursday 4/22/21 @ 10:50 AM
✅
455kj
84rpm
46%
20mph
Tuesday 4/20/21 @ 10:38 AM
381kj
88rpm
42%
19mph
Saturday 2/20/21 @ 9:18 PM
✅
652kj
81rpm
48%
20mph
Saturday 2/20/21 @ 5:7 PM
564kj
80rpm
46%
19mph
Sunday 11/22/20 @ 3:46 PM
✅
624kj
84rpm
46%
20mph
Saturday 11/21/20 @ 2:47 PM
512kj
83rpm
44%
19mph
Tuesday 10/6/20 @ 11:9 AM
✅
390kj
86rpm
39%
17mph
Wednesday 10/7/20 @ 11:1 AM
367kj
86rpm
41%
18mph
Friday 9/4/20 @ 7:59 PM
✅
418kj
86rpm
44%
19mph
Friday 9/4/20 @ 11:8 AM
356kj
91rpm
40%
18mph
Workouts
509
kj
Sunday 4/25/21
388
kj
Thursday 4/29/21
381
kj
Tuesday 4/20/21
512
kj
Saturday 11/21/20
367
kj
Wednesday 10/7/20
356
kj
Friday 9/4/20