Shake and Bake
Workouts
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
Monday 7/19/21 @ 11:47 AM
219kj
83rpm
34%
15mph
Tuesday 9/13/22 @ 10:5 AM
✅
407kj
81rpm
43%
18mph
Sunday 9/18/22 @ 9:10 PM
120kj
59rpm
29%
9mph
Tuesday 8/3/21 @ 9:55 AM
✅
469kj
82rpm
45%
19mph
Monday 1/17/22 @ 12:51 PM
157kj
78rpm
31%
13mph
Sunday 1/2/22 @ 1:26 PM
✅
443kj
81rpm
46%
20mph
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
Wednesday 4/28/21 @ 11:23 AM
✅
476kj
83rpm
47%
20mph
Sunday 1/24/21 @ 5:12 AM
295kj
87rpm
37%
17mph
Thursday 2/25/21 @ 11:50 AM
✅
686kj
81rpm
49%
21mph
Wednesday 2/24/21 @ 1:9 PM
438kj
92rpm
37%
17mph
Sunday 10/18/20 @ 2:48 PM
✅
223kj
83rpm
40%
17mph
Sunday 10/18/20 @ 10:41 PM
186kj
92rpm
35%
16mph
Wednesday 7/15/20 @ 11:37 AM
✅
233kj
87rpm
40%
18mph
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
Sunday 4/19/20 @ 2:58 PM
✅
403kj
85rpm
44%
19mph
Sunday 4/19/20 @ 6:59 PM
359kj
77rpm
45%
18mph
Saturday 4/18/20 @ 2:32 PM
✅
268kj
82rpm
45%
19mph
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph
Workouts
219
kj
Monday 7/19/21
133
kj
Monday 1/3/22
295
kj
Sunday 1/24/21
186
kj
Sunday 10/18/20
134
kj
Friday 9/4/20