Shake and Bake

Workouts

Wednesday 6/9/21 @ 9:54 AM
✅
516kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 10:9 PM
368kj
73rpm
47%
18mph
Thursday 5/13/21 @ 10:10 AM
✅
477kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 11:27 PM
378kj
74rpm
47%
18mph
Wednesday 9/15/21 @ 9:55 AM
✅
476kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:36 PM
374kj
77rpm
44%
17mph
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 10:16 PM
453kj
71rpm
46%
17mph
Sunday 1/2/22 @ 1:26 PM
✅
443kj
81rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:5 AM
336kj
71rpm
47%
17mph
Thursday 4/22/21 @ 10:50 AM
✅
455kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 6:23 PM
355kj
73rpm
47%
18mph
Tuesday 10/6/20 @ 11:9 AM
✅
390kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:2 PM
312kj
70rpm
43%
16mph
Monday 6/8/20 @ 2:59 PM
✅
359kj
84rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/8/20 @ 3:0 PM
289kj
69rpm
53%
19mph
Sunday 4/19/20 @ 2:58 PM
403kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/19/20 @ 6:59 PM
✅
404kj
75rpm
48%
19mph
Thursday 4/16/20 @ 10:58 AM
140kj
88rpm
39%
17mph
20 min Latin Ride
Hannah Corbin
Thursday 4/16/20 @ 3:29 PM
✅
183kj
85rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 6/9/21
368 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 477 kj
Thursday 5/13/21
378 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Wednesday 9/15/21
374 kj
Friday 4/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 4/24/21
453 kj
Sunday 1/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 443 kj
Sunday 1/2/22
336 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Thursday 4/22/21
355 kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 390 kj
Tuesday 10/6/20
312 kj
Monday 10/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 359 kj
Monday 6/8/20
289 kj
Monday 6/8/20
45 min Turkey Burn Ride
Robin Arzón
403 kj
Sunday 4/19/20
✅ 404 kj
Sunday 4/19/20
20 min Latin Ride
Hannah Corbin
140 kj
Thursday 4/16/20
✅ 183 kj
Thursday 4/16/20