Shake and Bake

Workouts

Tuesday 5/4/21 @ 3:54 PM
234kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
333kj
78rpm
43%
18mph
Tuesday 5/25/21 @ 3:59 PM
210kj
82rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:49 PM
322kj
87rpm
38%
17mph
Tuesday 6/1/21 @ 4:0 PM
257kj
86rpm
32%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:56 PM
323kj
71rpm
46%
17mph
Wednesday 1/13/21 @ 3:27 PM
115kj
84rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:26 AM
121kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 5/4/21
333 kj
Tuesday 5/4/21
45 min Power Zone Max Ride
Matt Wilpers
210 kj
Tuesday 5/25/21
322 kj
Monday 5/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
257 kj
Tuesday 6/1/21
323 kj
Saturday 3/7/20
15 min R&B Ride
Tunde Oyeneyin
115 kj
Wednesday 1/13/21
121 kj
Tuesday 12/22/20