Shake and Bake
Workouts
Wednesday 1/11/23 @ 11:5 PM
74kj
73rpm
34%
13mph
Thursday 1/12/23 @ 1:47 PM
✅
165kj
83rpm
42%
18mph
Thursday 10/29/20 @ 4:54 PM
131kj
73rpm
36%
14mph
Friday 11/13/20 @ 5:1 PM
✅
254kj
84rpm
43%
19mph
Tuesday 3/31/20 @ 9:11 PM
200kj
67rpm
39%
14mph
Thursday 10/1/20 @ 1:1 PM
✅
389kj
86rpm
43%
19mph
Friday 6/28/19 @ 12:4 PM
227kj
73rpm
39%
15mph
Thursday 12/12/19 @ 1:6 AM
✅
377kj
84rpm
42%
18mph
Tuesday 10/15/19 @ 9:59 PM
✅
152kj
79rpm
37%
15mph
Sunday 10/20/19 @ 1:32 PM
113kj
83rpm
31%
13mph
Sunday 10/13/19 @ 4:56 PM
161kj
77rpm
38%
15mph
Tuesday 10/8/19 @ 12:11 PM
✅
232kj
86rpm
40%
18mph
Tuesday 8/20/19 @ 9:25 PM
227kj
78rpm
37%
15mph
Thursday 4/25/19 @ 11:57 AM
✅
332kj
81rpm
42%
18mph
Wednesday 7/10/19 @ 7:56 PM
240kj
77rpm
38%
16mph
Thursday 7/11/19 @ 12:0 PM
✅
366kj
88rpm
36%
17mph
Thursday 6/27/19 @ 1:1 PM
226kj
76rpm
37%
15mph
Monday 6/24/19 @ 11:56 PM
✅
375kj
87rpm
39%
18mph
Saturday 2/17/18 @ 6:40 PM
232kj
70rpm
41%
15mph
Sunday 2/18/18 @ 6:40 PM
✅
293kj
80rpm
40%
17mph
Workouts
200
kj
Tuesday 3/31/20
227
kj
Tuesday 8/20/19