Shake and Bake
Workouts
Tuesday 6/21/22 @ 12:5 PM
351kj
77rpm
43%
17mph
Wednesday 9/9/20 @ 8:51 PM
✅
358kj
88rpm
40%
18mph
Saturday 8/21/21 @ 4:16 PM
✅
533kj
75rpm
46%
19mph
Saturday 10/3/20 @ 2:23 PM
495kj
92rpm
40%
18mph
Wednesday 4/22/20 @ 11:27 AM
✅
535kj
76rpm
45%
18mph
Thursday 5/27/21 @ 1:53 PM
479kj
89rpm
40%
18mph
Sunday 10/25/20 @ 12:22 PM
✅
217kj
76rpm
41%
17mph
Friday 2/26/21 @ 8:4 PM
213kj
91rpm
38%
17mph
Sunday 10/18/20 @ 1:13 PM
269kj
76rpm
43%
17mph
Wednesday 2/24/21 @ 2:12 PM
✅
499kj
90rpm
40%
18mph
Monday 9/21/20 @ 11:16 AM
✅
365kj
78rpm
42%
17mph
Monday 9/21/20 @ 8:41 PM
364kj
87rpm
40%
18mph
Monday 8/24/20 @ 11:25 AM
✅
415kj
75rpm
48%
19mph
Wednesday 8/26/20 @ 6:32 PM
354kj
92rpm
39%
18mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
Monday 4/6/20 @ 1:54 PM
✅
220kj
83rpm
41%
17mph
Wednesday 1/30/19 @ 9:33 PM
✅
225kj
89rpm
39%
18mph
Sunday 2/3/19 @ 7:24 PM
204kj
83rpm
40%
17mph
Thursday 1/31/19 @ 11:51 AM
✅
190kj
76rpm
41%
17mph
Wednesday 10/17/18 @ 2:5 AM
182kj
77rpm
40%
16mph
Workouts
213
kj
Friday 2/26/21
182
kj
Wednesday 10/17/18