Shake and Bake
Workouts
Sunday 11/6/22 @ 12:55 PM
349kj
81rpm
41%
18mph
Monday 11/7/22 @ 1:29 PM
✅
379kj
84rpm
43%
19mph
Wednesday 12/22/21 @ 1:6 PM
37kj
77rpm
32%
13mph
Friday 9/16/22 @ 5:57 PM
✅
53kj
85rpm
35%
15mph
Thursday 3/3/22 @ 1:30 PM
85kj
85rpm
31%
14mph
Tuesday 5/17/22 @ 12:55 PM
✅
144kj
88rpm
39%
17mph
Saturday 12/18/21 @ 1:11 PM
✅
227kj
73rpm
44%
17mph
Monday 5/3/21 @ 12:31 PM
212kj
88rpm
38%
17mph
Saturday 2/27/21 @ 2:28 PM
✅
381kj
77rpm
45%
18mph
Saturday 2/27/21 @ 2:31 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 11:47 AM
33kj
81rpm
29%
12mph
Friday 8/28/20 @ 1:7 PM
✅
73kj
81rpm
42%
18mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
Thursday 3/19/20 @ 2:25 PM
✅
262kj
83rpm
44%
19mph
Sunday 9/15/19 @ 10:34 AM
88kj
83rpm
37%
16mph
Tuesday 9/24/19 @ 12:33 PM
✅
119kj
88rpm
41%
18mph
Friday 6/21/19 @ 11:50 AM
335kj
71rpm
46%
18mph
Friday 6/21/19 @ 11:52 AM
✅
431kj
78rpm
48%
20mph
Monday 5/27/19 @ 2:31 PM
✅
278kj
76rpm
48%
19mph
Thursday 5/30/19 @ 11:53 AM
264kj
81rpm
45%
19mph
Workouts
349
kj
Sunday 11/6/22