Shake and Bake

Workouts

Saturday 4/17/21 @ 1:52 PM
✅
145kj
81rpm
41%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:1 PM
142kj
67rpm
47%
17mph
Tuesday 8/25/20 @ 10:27 AM
✅
174kj
165rpm
0%
0mph
20 min 80s Ride
Ally Love
Monday 10/12/20 @ 5:2 PM
132kj
72rpm
44%
17mph
Wednesday 9/16/20 @ 9:30 AM
✅
283kj
146rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:2 PM
96kj
32rpm
46%
8mph
Wednesday 6/10/20 @ 8:53 PM
✅
189kj
78rpm
48%
19mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:14 PM
102kj
68rpm
40%
15mph
Monday 3/30/20 @ 2:43 PM
✅
265kj
79rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
Thursday 4/2/20 @ 2:32 PM
✅
171kj
77rpm
46%
19mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 5:33 PM
127kj
67rpm
45%
16mph
Friday 3/20/20 @ 3:27 PM
✅
266kj
81rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
Saturday 3/14/20 @ 1:55 PM
✅
392kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
Saturday 2/29/20 @ 3:37 PM
✅
370kj
77rpm
46%
18mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:53 PM
293kj
71rpm
44%
17mph
Saturday 12/21/19 @ 1:55 PM
✅
349kj
0rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 145 kj
Saturday 4/17/21
142 kj
Tuesday 4/13/21
20 min 80s Ride
Ally Love
✅ 174 kj
Tuesday 8/25/20
132 kj
Monday 10/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 283 kj
Wednesday 9/16/20
96 kj
Wednesday 9/16/20
20 min R&B Ride
Tunde Oyeneyin
✅ 189 kj
Wednesday 6/10/20
102 kj
Monday 6/8/20
30 min Sundays with Love
Ally Love
✅ 265 kj
Monday 3/30/20
191 kj
Sunday 3/29/20
20 min Tabata Ride
Kendall Toole
✅ 171 kj
Thursday 4/2/20
127 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
✅ 266 kj
Friday 3/20/20
186 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 392 kj
Saturday 3/14/20
311 kj
Saturday 3/14/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 370 kj
Saturday 2/29/20
293 kj
Friday 2/28/20
30 min Holiday Ride
Cody Rigsby
✅ 349 kj
Saturday 12/21/19
200 kj
Wednesday 12/25/19