Shake and Bake
Workouts
Thursday 3/23/23 @ 9:45 AM
135kj
66rpm
40%
14mph
Friday 6/30/23 @ 1:44 PM
✅
370kj
82rpm
50%
21mph
Wednesday 6/21/23 @ 9:30 AM
136kj
58rpm
43%
14mph
Friday 7/28/23 @ 2:39 PM
✅
372kj
80rpm
52%
21mph
Saturday 1/25/20 @ 11:2 AM
308kj
53rpm
53%
15mph
Thursday 3/23/23 @ 11:26 AM
✅
512kj
81rpm
49%
21mph
Monday 10/4/21 @ 10:29 PM
257kj
54rpm
49%
14mph
Sunday 2/13/22 @ 7:0 PM
✅
500kj
81rpm
50%
21mph
Wednesday 4/24/19 @ 9:30 AM
✅
584kj
44rpm
80%
19mph
Monday 9/13/21 @ 3:56 PM
531kj
81rpm
51%
21mph
Tuesday 3/17/20 @ 9:48 AM
402kj
50rpm
60%
16mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
Sunday 12/13/20 @ 9:6 PM
190kj
52rpm
53%
14mph
Sunday 12/13/20 @ 5:47 PM
✅
411kj
83rpm
53%
22mph
Tuesday 11/5/19 @ 11:6 AM
✅
537kj
48rpm
69%
18mph
Friday 10/16/20 @ 5:53 PM
489kj
77rpm
51%
20mph
Tuesday 2/18/20 @ 11:39 AM
202kj
55rpm
59%
17mph
Tuesday 2/11/20 @ 1:59 AM
✅
284kj
81rpm
55%
23mph
Thursday 10/4/18 @ 10:6 AM
216kj
62rpm
50%
17mph
Saturday 5/4/19 @ 2:30 PM
✅
355kj
78rpm
51%
20mph
Workouts
202
kj
Tuesday 2/18/20