Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:11 PM
170kj
60rpm
47%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 12/1/22 @ 2:29 PM
✅
400kj
44rpm
79%
21mph
Wednesday 9/7/22 @ 9:45 AM
121kj
64rpm
38%
13mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/28/22 @ 5:38 PM
✅
450kj
50rpm
77%
22mph
Thursday 8/25/22 @ 9:45 AM
155kj
47rpm
52%
14mph
30 min AFO Ride: T-Pain
Camila Ramón
Friday 8/19/22 @ 3:57 PM
✅
462kj
46rpm
82%
22mph
Tuesday 7/7/20 @ 6:48 PM
459kj
46rpm
67%
17mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 5/30/22 @ 4:2 PM
✅
551kj
50rpm
72%
20mph
Thursday 3/3/22 @ 10:45 AM
152kj
55rpm
47%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Monday 5/16/22 @ 5:24 PM
✅
370kj
50rpm
73%
20mph
Tuesday 5/10/22 @ 9:44 AM
146kj
53rpm
47%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/25/22 @ 9:18 PM
✅
360kj
49rpm
72%
20mph
Saturday 10/16/21 @ 9:41 AM
155kj
42rpm
55%
13mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/20/21 @ 10:29 PM
✅
380kj
44rpm
79%
21mph
Tuesday 9/21/21 @ 9:28 AM
145kj
55rpm
46%
13mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/20/21 @ 2:14 PM
✅
322kj
42rpm
76%
20mph
Tuesday 3/17/20 @ 9:48 AM
✅
402kj
50rpm
60%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/28/20 @ 5:41 PM
300kj
68rpm
46%
17mph
Tuesday 12/29/20 @ 11:33 AM
✅
183kj
54rpm
52%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 10:53 PM
177kj
48rpm
53%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
170 kj
Tuesday 11/1/22
✅ 400 kj
Thursday 12/1/22
30 min Carnival Celebration Ride
Hannah Frankson
121 kj
Wednesday 9/7/22
✅ 450 kj
Sunday 8/28/22
30 min AFO Ride: T-Pain
Camila Ramón
155 kj
Thursday 8/25/22
✅ 462 kj
Friday 8/19/22
45 min 90s Hip Hop Ride
Tunde Oyeneyin
459 kj
Tuesday 7/7/20
✅ 551 kj
Monday 5/30/22
30 min Afrobeats Ride
Tunde Oyeneyin
152 kj
Thursday 3/3/22
✅ 370 kj
Monday 5/16/22
30 min Club Bangers Ride
Alex Toussaint
146 kj
Tuesday 5/10/22
✅ 360 kj
Monday 4/25/22
30 min Hip Hop Ride
Kendall Toole
155 kj
Saturday 10/16/21
✅ 380 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Kendall Toole
145 kj
Tuesday 9/21/21
✅ 322 kj
Monday 9/20/21
45 min Club Bangers Ride
Alex Toussaint
✅ 402 kj
Tuesday 3/17/20
300 kj
Saturday 3/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 183 kj
Tuesday 12/29/20
177 kj
Tuesday 1/12/21