Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:45 AM
148kj
58rpm
45%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 9:29 PM
✅
216kj
73rpm
45%
17mph
Tuesday 3/23/21 @ 9:45 AM
262kj
60rpm
48%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:29 PM
✅
365kj
76rpm
45%
18mph
Wednesday 6/3/20 @ 9:58 PM
✅
300kj
45rpm
67%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:31 AM
255kj
80rpm
44%
19mph
Friday 1/5/18 @ 2:24 PM
278kj
62rpm
47%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/1/18 @ 5:42 PM
✅
381kj
74rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
148 kj
Wednesday 7/20/22
✅ 216 kj
Friday 7/29/22
45 min Club Bangers Ride
Alex Toussaint
262 kj
Tuesday 3/23/21
✅ 365 kj
Saturday 12/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 300 kj
Wednesday 6/3/20
255 kj
Thursday 6/4/20
45 min Hip Hop Ride
Alex Toussaint
278 kj
Friday 1/5/18
✅ 381 kj
Monday 1/1/18