Shake and Bake

Workouts

Friday 5/7/21 @ 12:9 AM
✅
498kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:6 AM
469kj
80rpm
48%
20mph
Monday 11/2/20 @ 9:59 PM
✅
284kj
87rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:58 PM
267kj
80rpm
46%
19mph
Sunday 2/16/20 @ 3:28 AM
103kj
83rpm
35%
15mph
20 min Recovery Ride
Ally Love
Sunday 11/10/19 @ 10:54 AM
✅
123kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 5/7/21
469 kj
Monday 5/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 11/2/20
267 kj
Sunday 11/1/20
20 min Recovery Ride
Ally Love
103 kj
Sunday 2/16/20
✅ 123 kj
Sunday 11/10/19