Shake and Bake

Workouts

Thursday 1/28/21 @ 11:39 AM
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 3:6 AM
147kj
83rpm
34%
15mph
Tuesday 11/3/20 @ 11:48 AM
269kj
88rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:24 PM
157kj
84rpm
35%
15mph
Monday 5/3/21 @ 7:14 PM
387kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:0 AM
375kj
86rpm
41%
18mph
Monday 12/21/20 @ 11:55 AM
250kj
89rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:11 AM
213kj
81rpm
41%
17mph
Tuesday 11/10/20 @ 8:17 PM
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
Monday 9/28/20 @ 10:35 AM
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:24 AM
332kj
86rpm
39%
17mph
Saturday 3/28/20 @ 1:54 PM
232kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
228kj
73rpm
45%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
248 kj
Thursday 1/28/21
147 kj
Wednesday 2/8/23
30 min Halloween: Power Zone Ride
Matt Wilpers
269 kj
Tuesday 11/3/20
157 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 5/3/21
375 kj
Wednesday 5/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
250 kj
Monday 12/21/20
213 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Tuesday 11/10/20
318 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 9/28/20
332 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
232 kj
Saturday 3/28/20
228 kj
Saturday 3/28/20