Shake and Bake

Workouts

Saturday 3/19/22 @ 12:59 PM
βœ…
491kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 2:48 PM
178kj
69rpm
31%
12mph
Friday 3/18/22 @ 6:25 PM
βœ…
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 4:17 PM
161kj
83rpm
29%
13mph
Tuesday 9/29/20 @ 7:15 PM
βœ…
260kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Friday 9/25/20 @ 7:23 PM
βœ…
242kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Saturday 4/3/21 @ 4:51 PM
βœ…
248kj
84rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 3:21 PM
130kj
68rpm
38%
14mph
Friday 12/25/20 @ 5:14 PM
βœ…
267kj
88rpm
43%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:2 PM
133kj
72rpm
37%
14mph
Monday 11/30/20 @ 11:41 AM
βœ…
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Friday 8/28/20 @ 11:0 AM
βœ…
499kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Monday 7/27/20 @ 1:41 PM
βœ…
251kj
87rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 1:54 PM
114kj
87rpm
29%
13mph
Saturday 5/9/20 @ 3:13 PM
βœ…
229kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 3/19/22
178 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Friday 3/18/22
161 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 260 kj
Tuesday 9/29/20
102 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 242 kj
Friday 9/25/20
133 kj
Wednesday 11/25/20
30 min The Chicks Ride
Christine D'Ercole
βœ… 248 kj
Saturday 4/3/21
130 kj
Friday 3/26/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 267 kj
Friday 12/25/20
133 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Monday 11/30/20
212 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Friday 8/28/20
241 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 251 kj
Monday 7/27/20
114 kj
Monday 5/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 229 kj
Saturday 5/9/20
105 kj
Saturday 5/9/20