Shake and Bake

Workouts

Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 11/19/20
211 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 5/3/21
243 kj
Monday 5/3/21