Shake and Bake

Workouts

Saturday 7/15/23 @ 12:20 PM
74kj
76rpm
43%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:31 PM
47kj
71rpm
38%
15mph
Wednesday 6/28/23 @ 9:43 AM
152kj
77rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Friday 6/16/23 @ 2:27 PM
86kj
73rpm
36%
14mph
Sunday 5/1/22 @ 7:36 PM
195kj
71rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 4/29/22 @ 1:55 PM
112kj
71rpm
41%
16mph
Thursday 7/1/21 @ 12:0 PM
263kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:23 PM
162kj
83rpm
36%
15mph
Friday 1/1/21 @ 5:21 PM
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 1:24 PM
50kj
81rpm
35%
15mph
Monday 10/26/20 @ 7:16 PM
283kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
Thursday 7/9/20 @ 11:57 AM
231kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:55 AM
156kj
76rpm
38%
15mph
Sunday 7/5/20 @ 4:22 PM
115kj
72rpm
54%
21mph
10 min Climb Ride
Ben Alldis
Sunday 7/5/20 @ 4:22 PM
72kj
70rpm
46%
17mph
Monday 2/3/20 @ 9:45 PM
255kj
82rpm
44%
18mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph
Wednesday 2/19/20 @ 2:29 PM
102kj
66rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:33 PM
68kj
67rpm
47%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
74 kj
Saturday 7/15/23
47 kj
Tuesday 2/28/23
20 min 80s Ride
Cody Rigsby
152 kj
Wednesday 6/28/23
86 kj
Friday 6/16/23
20 min 2000s Ride
Cody Rigsby
195 kj
Sunday 5/1/22
112 kj
Friday 4/29/22
30 min Pop Ride
Cody Rigsby
263 kj
Thursday 7/1/21
162 kj
Tuesday 6/29/21
10 min Low Impact Ride
Robin Arzón
64 kj
Friday 1/1/21
50 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
283 kj
Monday 10/26/20
163 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
231 kj
Thursday 7/9/20
156 kj
Thursday 7/9/20
10 min Climb Ride
Ben Alldis
115 kj
Sunday 7/5/20
72 kj
Sunday 7/5/20
30 min Cher Ride
Ally Love
255 kj
Monday 2/3/20
178 kj
Sunday 6/7/20
10 min Climb Ride
Robin Arzón
102 kj
Wednesday 2/19/20
68 kj
Sunday 11/10/19