Shake and Bake

Workouts

Monday 6/14/21 @ 7:27 PM
284kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 5:5 PM
259kj
73rpm
48%
18mph
Friday 3/12/21 @ 11:42 AM
167kj
81rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/25/21 @ 8:58 PM
165kj
67rpm
50%
18mph
Wednesday 8/12/20 @ 1:2 PM
242kj
93rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/8/21 @ 3:18 PM
223kj
69rpm
56%
21mph
Friday 12/25/20 @ 5:14 PM
267kj
88rpm
43%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/9/21 @ 3:5 PM
201kj
62rpm
49%
17mph
Monday 10/12/20 @ 11:13 AM
255kj
85rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 1:45 PM
186kj
82rpm
46%
19mph
Monday 1/4/21 @ 11:53 AM
228kj
86rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 1:15 PM
215kj
70rpm
46%
17mph
Tuesday 6/30/20 @ 1:20 PM
157kj
83rpm
48%
20mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 6:12 PM
125kj
70rpm
50%
18mph
Monday 6/22/20 @ 8:22 PM
341kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 5:19 PM
386kj
68rpm
50%
18mph
Sunday 5/10/20 @ 6:33 PM
146kj
84rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 4:0 PM
144kj
64rpm
50%
17mph
Sunday 5/31/20 @ 6:24 PM
262kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
281kj
68rpm
52%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
284 kj
Monday 6/14/21
259 kj
Friday 6/18/21
20 min 2000s Ride
Cody Rigsby
167 kj
Friday 3/12/21
165 kj
Thursday 2/25/21
20 min FTP Test Ride
Matt Wilpers
242 kj
Wednesday 8/12/20
223 kj
Monday 2/8/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
267 kj
Friday 12/25/20
201 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
255 kj
Monday 10/12/20
186 kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
228 kj
Monday 1/4/21
215 kj
Monday 12/28/20
15 min Groove Ride
Cody Rigsby
157 kj
Tuesday 6/30/20
125 kj
Sunday 6/28/20
45 min Pop Ride
Cody Rigsby
341 kj
Monday 6/22/20
386 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
146 kj
Sunday 5/10/20
144 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
262 kj
Sunday 5/31/20
281 kj
Sunday 5/31/20