Shake and Bake
Workouts
Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
Tuesday 10/5/21 @ 1:44 PM
✅
303kj
64rpm
45%
15mph
Friday 2/12/21 @ 4:8 PM
209kj
80rpm
34%
15mph
Wednesday 2/10/21 @ 9:1 PM
✅
243kj
60rpm
42%
13mph
Wednesday 1/6/21 @ 5:1 PM
107kj
75rpm
39%
15mph
Sunday 1/3/21 @ 11:26 PM
✅
187kj
75rpm
48%
19mph
Tuesday 12/22/20 @ 4:12 PM
100kj
81rpm
36%
15mph
Thursday 12/24/20 @ 10:5 PM
✅
113kj
66rpm
42%
14mph
Wednesday 12/16/20 @ 12:22 AM
172kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 12:27 AM
✅
226kj
75rpm
45%
17mph
Thursday 12/3/20 @ 5:36 PM
114kj
71rpm
42%
16mph
Tuesday 12/8/20 @ 2:38 PM
✅
140kj
67rpm
46%
16mph
Tuesday 6/2/20 @ 3:35 PM
115kj
78rpm
39%
16mph
Sunday 4/5/20 @ 9:45 PM
✅
162kj
72rpm
47%
18mph
Monday 4/20/20 @ 4:15 PM
176kj
76rpm
40%
16mph
Saturday 4/4/20 @ 7:33 PM
✅
226kj
71rpm
45%
17mph
Thursday 3/19/20 @ 6:47 PM
169kj
72rpm
41%
16mph
Thursday 4/2/20 @ 11:46 PM
✅
212kj
62rpm
49%
16mph
Workouts
224
kj
Friday 4/30/21
209
kj
Friday 2/12/21
172
kj
Wednesday 12/16/20