Shake and Bake
Workouts
Tuesday 1/26/21 @ 9:17 PM
271kj
85rpm
42%
18mph
Wednesday 11/22/23 @ 11:26 PM
✅
398kj
89rpm
41%
19mph
Monday 4/26/21 @ 7:4 PM
✅
412kj
92rpm
42%
19mph
Saturday 4/22/23 @ 6:14 PM
404kj
89rpm
42%
19mph
Wednesday 7/14/21 @ 5:57 PM
✅
426kj
88rpm
44%
20mph
Sunday 1/29/23 @ 3:52 PM
360kj
85rpm
41%
18mph
Wednesday 5/25/22 @ 7:41 PM
✅
372kj
89rpm
41%
18mph
Thursday 6/23/22 @ 10:50 AM
351kj
85rpm
40%
18mph
Wednesday 9/29/21 @ 6:4 PM
✅
393kj
90rpm
41%
19mph
Sunday 1/16/22 @ 6:20 PM
352kj
89rpm
40%
18mph
Sunday 1/3/21 @ 7:25 PM
✅
258kj
77rpm
45%
18mph
Monday 4/26/21 @ 10:23 AM
214kj
83rpm
38%
16mph
Friday 9/25/20 @ 6:59 PM
✅
631kj
87rpm
45%
20mph
Wednesday 9/23/20 @ 9:51 AM
543kj
80rpm
45%
19mph
Tuesday 1/28/20 @ 3:30 PM
✅
465kj
87rpm
45%
20mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
Sunday 7/28/19 @ 1:55 PM
✅
462kj
93rpm
43%
20mph
Tuesday 11/12/19 @ 12:52 AM
339kj
82rpm
41%
17mph
Tuesday 6/25/19 @ 6:27 PM
✅
71kj
84rpm
40%
17mph
Tuesday 6/25/19 @ 1:32 AM
39kj
69rpm
35%
13mph
Workouts
360
kj
Sunday 1/29/23
351
kj
Thursday 6/23/22
352
kj
Sunday 1/16/22
214
kj
Monday 4/26/21
305
kj
Thursday 1/30/20