Shake and Bake
Workouts
Sunday 7/18/21 @ 8:27 PM
✅
555kj
86rpm
44%
19mph
Saturday 7/24/21 @ 3:14 PM
413kj
82rpm
40%
17mph
Saturday 11/9/19 @ 5:42 PM
✅
983kj
89rpm
46%
21mph
Saturday 5/29/21 @ 2:35 PM
650kj
82rpm
41%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
967kj
89rpm
45%
20mph
Saturday 3/6/21 @ 1:36 PM
649kj
83rpm
41%
17mph
Wednesday 7/8/20 @ 9:3 PM
✅
746kj
90rpm
48%
22mph
Thursday 2/18/21 @ 2:52 PM
442kj
80rpm
42%
17mph
Wednesday 11/18/20 @ 6:58 PM
✅
360kj
81rpm
43%
18mph
Monday 8/24/20 @ 11:19 PM
352kj
84rpm
41%
18mph
Wednesday 5/27/20 @ 8:30 PM
✅
288kj
84rpm
45%
19mph
Friday 9/25/20 @ 10:30 PM
234kj
85rpm
41%
18mph
Friday 9/25/20 @ 6:59 PM
✅
631kj
87rpm
45%
20mph
Tuesday 9/22/20 @ 10:32 PM
520kj
85rpm
43%
19mph
Monday 7/20/20 @ 9:56 PM
✅
509kj
86rpm
48%
21mph
Saturday 8/8/20 @ 3:5 PM
85kj
53rpm
36%
10mph
Tuesday 10/8/19 @ 7:59 PM
✅
641kj
91rpm
45%
20mph
Saturday 10/12/19 @ 2:47 PM
450kj
84rpm
41%
18mph
Wednesday 1/8/20 @ 6:37 PM
✅
346kj
89rpm
47%
21mph
Wednesday 1/8/20 @ 2:58 PM
kj
rpm
%
0mph
Workouts
413
kj
Saturday 7/24/21
650
kj
Saturday 5/29/21
649
kj
Saturday 3/6/21
352
kj
Monday 8/24/20
234
kj
Friday 9/25/20
85
kj
Saturday 8/8/20
450
kj
Saturday 10/12/19