Shake and Bake

Workouts

Saturday 11/21/20 @ 1:0 PM
766kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:50 PM
728kj
88rpm
48%
21mph
Saturday 2/27/21 @ 12:57 PM
743kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 5:16 PM
753kj
92rpm
47%
22mph
Friday 3/5/21 @ 4:29 PM
580kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:8 PM
591kj
89rpm
49%
22mph
Saturday 1/23/21 @ 2:14 PM
732kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:6 PM
690kj
90rpm
47%
21mph
Saturday 8/8/20 @ 11:57 AM
687kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 10:34 PM
746kj
89rpm
48%
22mph
Thursday 6/11/20 @ 1:20 PM
311kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 5:59 PM
299kj
93rpm
43%
20mph
Saturday 6/6/20 @ 4:2 PM
672kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:0 PM
709kj
86rpm
48%
21mph
Thursday 2/13/20 @ 2:30 AM
439kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:26 PM
431kj
95rpm
42%
20mph
Friday 2/7/20 @ 1:56 AM
324kj
88rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/13/20 @ 2:24 PM
282kj
90rpm
43%
19mph
Wednesday 6/5/19 @ 6:42 PM
303kj
71rpm
48%
18mph
45 min Intervals & Arms Ride
Ally Love
Thursday 6/6/19 @ 8:34 PM
291kj
55rpm
48%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
766 kj
Saturday 11/21/20
728 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 2/27/21
753 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
580 kj
Friday 3/5/21
591 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
732 kj
Saturday 1/23/21
690 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 8/8/20
746 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Thursday 6/11/20
299 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 6/6/20
709 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
439 kj
Thursday 2/13/20
431 kj
Thursday 4/2/20
30 min Power Zone Ride
Christine D'Ercole
324 kj
Friday 2/7/20
282 kj
Friday 3/13/20
45 min Intervals & Arms Ride
Ally Love
303 kj
Wednesday 6/5/19
291 kj
Thursday 6/6/19