Shake and Bake

Workouts

Monday 1/18/21 @ 1:15 PM
562kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 AM
369kj
83rpm
43%
18mph
Wednesday 1/29/20 @ 2:41 PM
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/9/23 @ 9:4 AM
361kj
81rpm
43%
18mph
Saturday 7/23/22 @ 11:29 AM
724kj
73rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:29 AM
739kj
78rpm
45%
18mph
Monday 1/17/22 @ 12:27 PM
384kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 10:6 AM
360kj
82rpm
42%
18mph
Sunday 1/10/21 @ 6:29 PM
756kj
75rpm
55%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/18/21 @ 9:18 AM
485kj
80rpm
43%
18mph
Saturday 3/6/21 @ 5:28 PM
1166kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
800kj
85rpm
43%
19mph
Monday 1/25/21 @ 12:54 PM
581kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:8 AM
381kj
86rpm
42%
18mph
Saturday 8/15/20 @ 11:58 AM
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 6:55 PM
516kj
90rpm
40%
18mph
Tuesday 9/8/20 @ 12:20 PM
331kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 7:14 PM
232kj
98rpm
37%
18mph
Monday 1/27/20 @ 1:57 AM
259kj
78rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:4 PM
195kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 1/18/21
369 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
428 kj
Wednesday 1/29/20
361 kj
Friday 6/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Saturday 7/23/22
739 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 1/17/22
360 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
756 kj
Sunday 1/10/21
485 kj
Saturday 9/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
1166 kj
Saturday 3/6/21
800 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
581 kj
Monday 1/25/21
381 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
723 kj
Saturday 8/15/20
516 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
331 kj
Tuesday 9/8/20
232 kj
Wednesday 7/1/20
20 min FTP Test Ride
Matt Wilpers
259 kj
Monday 1/27/20
195 kj
Tuesday 3/31/20