Shake and Bake
Workouts
Monday 12/20/21 @ 1:14 PM
✅
235kj
77rpm
52%
21mph
Tuesday 12/28/21 @ 3:13 PM
141kj
70rpm
45%
16mph
Friday 5/1/20 @ 11:17 PM
✅
290kj
85rpm
45%
20mph
Monday 4/27/20 @ 10:0 PM
180kj
87rpm
37%
16mph
Tuesday 5/5/20 @ 11:6 PM
✅
301kj
84rpm
46%
20mph
Sunday 6/28/20 @ 4:23 PM
186kj
86rpm
38%
16mph
Wednesday 7/22/20 @ 11:58 AM
✅
488kj
87rpm
47%
21mph
Monday 9/14/20 @ 4:52 PM
292kj
81rpm
40%
17mph
Wednesday 8/5/20 @ 11:59 AM
✅
521kj
87rpm
47%
21mph
Friday 9/11/20 @ 5:47 PM
284kj
88rpm
36%
16mph
Monday 1/20/20 @ 1:0 PM
✅
404kj
82rpm
45%
19mph
Saturday 6/6/20 @ 5:52 PM
277kj
87rpm
37%
16mph
Saturday 6/6/20 @ 4:2 PM
✅
672kj
85rpm
48%
21mph
Sunday 5/31/20 @ 5:37 PM
375kj
80rpm
39%
16mph
Saturday 6/6/20 @ 1:0 PM
✅
476kj
87rpm
46%
20mph
Thursday 6/4/20 @ 3:30 PM
267kj
90rpm
36%
16mph
Friday 5/8/20 @ 5:3 PM
✅
347kj
83rpm
50%
21mph
Friday 8/30/19 @ 7:33 PM
209kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 3:58 PM
✅
451kj
89rpm
44%
20mph
Monday 4/13/20 @ 4:42 PM
282kj
88rpm
37%
16mph
Workouts
180
kj
Monday 4/27/20
186
kj
Sunday 6/28/20
292
kj
Monday 9/14/20
277
kj
Saturday 6/6/20
375
kj
Sunday 5/31/20
267
kj
Thursday 6/4/20