Shake and Bake
Workouts
Wednesday 12/22/21 @ 10:26 PM
243kj
63rpm
48%
16mph
Thursday 12/16/21 @ 11:28 PM
✅
288kj
74rpm
49%
19mph
Monday 8/9/21 @ 10:20 AM
✅
304kj
70rpm
52%
20mph
Wednesday 8/11/21 @ 3:9 PM
191kj
67rpm
50%
16mph
Sunday 5/16/21 @ 9:5 PM
✅
320kj
74rpm
52%
20mph
Thursday 5/20/21 @ 2:48 PM
224kj
71rpm
45%
17mph
Wednesday 2/3/21 @ 6:9 PM
✅
337kj
71rpm
54%
20mph
Friday 2/19/21 @ 8:53 PM
212kj
53rpm
49%
14mph
Sunday 12/27/20 @ 5:31 PM
✅
364kj
80rpm
52%
21mph
Sunday 12/27/20 @ 6:23 PM
253kj
79rpm
45%
18mph
Saturday 12/26/20 @ 7:5 PM
✅
301kj
78rpm
48%
20mph
Friday 12/25/20 @ 8:25 PM
229kj
71rpm
46%
17mph
Thursday 12/24/20 @ 7:23 PM
✅
318kj
76rpm
51%
20mph
Wednesday 12/23/20 @ 6:14 PM
233kj
68rpm
47%
17mph
Wednesday 7/29/20 @ 2:40 PM
✅
327kj
84rpm
48%
20mph
Thursday 7/30/20 @ 12:30 AM
262kj
75rpm
46%
18mph
Tuesday 6/2/20 @ 1:6 PM
304kj
74rpm
51%
20mph
Thursday 6/4/20 @ 10:51 PM
✅
313kj
82rpm
47%
20mph
Thursday 1/30/20 @ 7:33 PM
264kj
76rpm
48%
19mph
Friday 4/17/20 @ 2:44 PM
✅
299kj
73rpm
51%
19mph
Workouts
191
kj
Wednesday 8/11/21
212
kj
Friday 2/19/21
253
kj
Sunday 12/27/20
229
kj
Friday 12/25/20