Shake and Bake

Workouts

Wednesday 2/16/22 @ 9:3 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 9:17 PM
34kj
72rpm
33%
12mph
Sunday 2/13/22 @ 10:7 PM
332kj
75rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 10:2 PM
204kj
62rpm
49%
16mph
Sunday 9/12/21 @ 8:49 PM
319kj
69rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:59 PM
227kj
65rpm
51%
18mph
Monday 8/10/20 @ 12:51 AM
183kj
79rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:12 PM
124kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
66 kj
Wednesday 2/16/22
34 kj
Wednesday 2/9/22
30 min XOXO, Cody
Cody Rigsby
332 kj
Sunday 2/13/22
204 kj
Tuesday 2/15/22
30 min Intervals & Arms Ride
Cody Rigsby
319 kj
Sunday 9/12/21
227 kj
Wednesday 9/1/21
15 min Pop Ride
Cody Rigsby
183 kj
Monday 8/10/20
124 kj
Wednesday 9/2/20