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Shake and Bake
ceo_of_fun
Westbrough, MA
91 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Saturday 12/25/21 @ 5:56 PM
✅
257
kj
77
rpm
45
%
18
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
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Friday 12/31/21 @ 5:35 PM
160
kj
76
rpm
38
%
15
mph
Wednesday 4/7/21 @ 12:34 PM
132
kj
78
rpm
40
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Friday 6/18/21 @ 11:43 PM
✅
139
kj
81
rpm
41
%
17
mph
Thursday 5/6/21 @ 3:4 PM
✅
273
kj
78
rpm
46
%
19
mph
30 min Vinyl Vault Ride
Hannah Corbin
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Monday 5/3/21 @ 10:22 PM
205
kj
75
rpm
43
%
17
mph
Friday 11/1/19 @ 12:40 PM
✅
450
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/31/19 @ 9:47 PM
336
kj
82
rpm
42
%
18
mph
Monday 12/9/19 @ 1:34 PM
✅
606
kj
81
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 12/13/19 @ 6:43 PM
473
kj
80
rpm
43
%
18
mph
Sunday 1/19/20 @ 2:57 PM
✅
561
kj
79
rpm
46
%
19
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 1/19/20 @ 2:56 PM
402
kj
75
rpm
43
%
17
mph
Monday 11/25/19 @ 12:27 PM
✅
471
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/27/19 @ 2:15 PM
360
kj
82
rpm
43
%
18
mph
Monday 9/9/19 @ 1:11 PM
✅
312
kj
83
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/11/19 @ 4:31 PM
240
kj
82
rpm
43
%
18
mph
Saturday 8/24/19 @ 11:46 AM
✅
622
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 9:36 AM
439
kj
80
rpm
43
%
18
mph
Thursday 7/27/17 @ 8:39 PM
✅
250
kj
87
rpm
41
%
18
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Thursday 1/11/18 @ 10:34 AM
175
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
91 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
✅
257
kj
Saturday 12/25/21
160
kj
Friday 12/31/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
132
kj
Wednesday 4/7/21
✅
139
kj
Friday 6/18/21
30 min Vinyl Vault Ride
Hannah Corbin
View Class
Share
✅
273
kj
Thursday 5/6/21
205
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Friday 11/1/19
336
kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
606
kj
Monday 12/9/19
473
kj
Friday 12/13/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
561
kj
Sunday 1/19/20
402
kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Monday 11/25/19
360
kj
Wednesday 11/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Monday 9/9/19
240
kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 8/24/19
439
kj
Thursday 8/22/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
250
kj
Thursday 7/27/17
175
kj
Thursday 1/11/18
Previous Workouts
Next Workouts