Shake and Bake

Workouts

Saturday 12/25/21 @ 5:56 PM
✅
257kj
77rpm
45%
18mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/31/21 @ 5:35 PM
160kj
76rpm
38%
15mph
Wednesday 4/7/21 @ 12:34 PM
132kj
78rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 11:43 PM
✅
139kj
81rpm
41%
17mph
Thursday 5/6/21 @ 3:4 PM
✅
273kj
78rpm
46%
19mph
30 min Vinyl Vault Ride
Hannah Corbin
Monday 5/3/21 @ 10:22 PM
205kj
75rpm
43%
17mph
Friday 11/1/19 @ 12:40 PM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:47 PM
336kj
82rpm
42%
18mph
Monday 12/9/19 @ 1:34 PM
✅
606kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 6:43 PM
473kj
80rpm
43%
18mph
Sunday 1/19/20 @ 2:57 PM
✅
561kj
79rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/19/20 @ 2:56 PM
402kj
75rpm
43%
17mph
Monday 11/25/19 @ 12:27 PM
✅
471kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:15 PM
360kj
82rpm
43%
18mph
Monday 9/9/19 @ 1:11 PM
✅
312kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 4:31 PM
240kj
82rpm
43%
18mph
Saturday 8/24/19 @ 11:46 AM
✅
622kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:36 AM
439kj
80rpm
43%
18mph
Thursday 7/27/17 @ 8:39 PM
✅
250kj
87rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/11/18 @ 10:34 AM
175kj
79rpm
39%
16mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 257 kj
Saturday 12/25/21
160 kj
Friday 12/31/21
20 min Reflection Ride
Christine D'Ercole
132 kj
Wednesday 4/7/21
✅ 139 kj
Friday 6/18/21
30 min Vinyl Vault Ride
Hannah Corbin
✅ 273 kj
Thursday 5/6/21
205 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 11/1/19
336 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Monday 12/9/19
473 kj
Friday 12/13/19
60 min Football Pregame Ride
Jenn Sherman
✅ 561 kj
Sunday 1/19/20
402 kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 11/25/19
360 kj
Wednesday 11/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 9/9/19
240 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 8/24/19
439 kj
Thursday 8/22/19
30 min Low Impact Ride
Jenn Sherman
✅ 250 kj
Thursday 7/27/17
175 kj
Thursday 1/11/18