Shake and Bake
Workouts
Thursday 6/8/23 @ 11:34 AM
✅
373kj
80rpm
43%
18mph
Monday 10/2/23 @ 11:59 PM
300kj
81rpm
39%
17mph
Wednesday 8/3/22 @ 12:44 PM
✅
387kj
79rpm
45%
19mph
Saturday 9/9/23 @ 12:10 AM
224kj
69rpm
37%
14mph
Friday 5/8/20 @ 11:55 AM
✅
881kj
82rpm
46%
20mph
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
Thursday 7/9/20 @ 1:7 PM
✅
614kj
80rpm
47%
20mph
Saturday 2/20/21 @ 5:59 PM
468kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 1:58 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 2:26 AM
✅
138kj
85rpm
40%
18mph
Thursday 4/23/20 @ 12:5 PM
✅
297kj
79rpm
48%
20mph
Wednesday 4/22/20 @ 1:57 PM
238kj
83rpm
42%
18mph
Saturday 4/4/20 @ 12:4 PM
✅
598kj
82rpm
47%
20mph
Sunday 12/1/19 @ 2:46 PM
513kj
86rpm
42%
19mph
Tuesday 4/9/19 @ 11:3 PM
kj
rpm
%
0mph
Tuesday 3/6/18 @ 2:44 PM
✅
453kj
84rpm
46%
20mph
Thursday 12/6/18 @ 4:30 PM
✅
317kj
83rpm
47%
20mph
Thursday 12/6/18 @ 1:58 PM
285kj
83rpm
45%
20mph
Monday 8/20/18 @ 9:33 AM
kj
rpm
%
0mph
Thursday 1/4/18 @ 2:44 PM
✅
429kj
88rpm
44%
20mph
Workouts
300
kj
Monday 10/2/23
224
kj
Saturday 9/9/23
461
kj
Sunday 6/6/21
kj
Wednesday 12/9/20
238
kj
Wednesday 4/22/20
513
kj
Sunday 12/1/19