Shake and Bake

Workouts

Monday 4/3/23 @ 10:22 PM
βœ…
91kj
74rpm
36%
14mph
20 min New Wave Ride
Christine D'Ercole
Friday 10/27/23 @ 7:46 PM
64kj
56rpm
34%
10mph
Sunday 6/25/23 @ 5:17 PM
βœ…
110kj
69rpm
40%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/25/23 @ 1:54 PM
5kj
66rpm
22%
8mph
Saturday 6/17/23 @ 2:35 PM
175kj
75rpm
40%
16mph
30 min New Wave Ride
Jess King
Monday 6/19/23 @ 1:21 PM
βœ…
205kj
75rpm
43%
17mph
Saturday 8/20/22 @ 1:55 PM
159kj
64rpm
43%
15mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/23/22 @ 9:6 PM
βœ…
189kj
73rpm
42%
16mph
Sunday 8/7/22 @ 1:23 PM
165kj
70rpm
41%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/9/22 @ 8:53 PM
βœ…
172kj
75rpm
40%
16mph
Saturday 12/4/21 @ 2:26 PM
171kj
71rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 12/4/21 @ 2:27 PM
βœ…
208kj
75rpm
43%
17mph
Sunday 10/18/20 @ 1:26 PM
βœ…
267kj
67rpm
43%
16mph
45 min 90s Ride
Jenn Sherman
Saturday 11/14/20 @ 2:22 PM
265kj
71rpm
41%
16mph
Thursday 9/17/20 @ 9:8 PM
βœ…
135kj
70rpm
42%
16mph
30 min 90s Ride
Jess King
Friday 10/2/20 @ 9:17 PM
119kj
60rpm
35%
11mph
Wednesday 4/25/18 @ 10:14 PM
125kj
74rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/24/18 @ 8:57 PM
βœ…
132kj
76rpm
44%
17mph
Saturday 7/1/17 @ 7:17 PM
βœ…
204kj
75rpm
43%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Friday 6/30/17 @ 7:56 PM
76kj
36rpm
38%
7mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 91 kj
Monday 4/3/23
64 kj
Friday 10/27/23
45 min Sold Out Show Ride
Jenn Sherman
βœ… 110 kj
Sunday 6/25/23
5 kj
Sunday 6/25/23
30 min New Wave Ride
Jess King
175 kj
Saturday 6/17/23
βœ… 205 kj
Monday 6/19/23
30 min Classic Rock Ride
Emma Lovewell
159 kj
Saturday 8/20/22
βœ… 189 kj
Tuesday 8/23/22
30 min Yacht Rock Ride
Jenn Sherman
165 kj
Sunday 8/7/22
βœ… 172 kj
Tuesday 8/9/22
30 min Sweat Steady Ride
Jess King
171 kj
Saturday 12/4/21
βœ… 208 kj
Saturday 12/4/21
45 min 90s Ride
Jenn Sherman
βœ… 267 kj
Sunday 10/18/20
265 kj
Saturday 11/14/20
30 min 90s Ride
Jess King
βœ… 135 kj
Thursday 9/17/20
119 kj
Friday 10/2/20
20 min Groove Ride
Cody Rigsby
125 kj
Wednesday 4/25/18
βœ… 132 kj
Tuesday 4/24/18
30 min Low Impact Ride
Jennifer Jacobs
βœ… 204 kj
Saturday 7/1/17
76 kj
Friday 6/30/17