Shake and Bake

Workouts

Friday 6/9/23 @ 10:21 PM
109kj
76rpm
42%
18mph
15 min 90s Ride
Jenn Sherman
Saturday 6/10/23 @ 5:17 PM
86kj
72rpm
40%
16mph
Friday 8/14/20 @ 8:38 PM
225kj
88rpm
47%
21mph
20 min New Tracks Ride
Robin Arzón
Friday 8/7/20 @ 11:48 PM
110kj
63rpm
45%
15mph
Tuesday 5/12/20 @ 10:34 PM
186kj
81rpm
46%
19mph
20 min Country Ride
Denis Morton
Saturday 5/16/20 @ 2:31 PM
119kj
69rpm
43%
16mph
Sunday 5/3/20 @ 8:40 PM
349kj
77rpm
53%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
195kj
66rpm
46%
16mph
Saturday 3/21/20 @ 2:27 PM
534kj
82rpm
51%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
298kj
74rpm
43%
16mph
Saturday 1/25/20 @ 4:27 PM
342kj
81rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:0 PM
190kj
68rpm
44%
16mph
Wednesday 4/10/19 @ 8:31 PM
238kj
87rpm
48%
21mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/9/19 @ 8:32 PM
132kj
79rpm
41%
16mph
Saturday 7/21/18 @ 8:1 PM
124kj
78rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/3/18 @ 9:2 PM
116kj
78rpm
39%
16mph
Monday 10/8/18 @ 12:39 PM
204kj
81rpm
48%
20mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/20/18 @ 9:18 PM
137kj
82rpm
40%
17mph
Wednesday 4/25/18 @ 9:56 PM
313kj
76rpm
50%
20mph
30 min Advanced Beginner Ride
Emma Lovewell
Monday 6/4/18 @ 9:6 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Jenn Sherman
109 kj
Friday 6/9/23
86 kj
Saturday 6/10/23
20 min New Tracks Ride
Robin Arzón
225 kj
Friday 8/14/20
110 kj
Friday 8/7/20
20 min Country Ride
Denis Morton
186 kj
Tuesday 5/12/20
119 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
349 kj
Sunday 5/3/20
195 kj
Saturday 5/2/20
45 min Pop Ride
Alex Toussaint
534 kj
Saturday 3/21/20
298 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
342 kj
Saturday 1/25/20
190 kj
Thursday 1/23/20
20 min 80s Ride
Cody Rigsby
238 kj
Wednesday 4/10/19
132 kj
Tuesday 4/9/19
20 min Low Impact Ride
Robin Arzón
124 kj
Saturday 7/21/18
116 kj
Saturday 11/3/18
20 min Low Impact Ride
Robin Arzón
204 kj
Monday 10/8/18
137 kj
Saturday 10/20/18
30 min Advanced Beginner Ride
Emma Lovewell
313 kj
Wednesday 4/25/18
kj
Monday 6/4/18