Shake and Bake
VS
Workouts
Tuesday 5/16/23 @ 7:10 PM
✅
111kj
77rpm
42%
18mph
Wednesday 5/24/23 @ 10:28 AM
94kj
94rpm
38%
16mph
Friday 5/20/22 @ 10:31 PM
✅
153kj
86rpm
40%
18mph
Wednesday 5/11/22 @ 10:5 AM
124kj
91rpm
36%
16mph
Saturday 9/17/22 @ 1:23 PM
254kj
81rpm
45%
19mph
Tuesday 10/18/22 @ 9:52 AM
✅
348kj
84rpm
50%
21mph
Saturday 11/28/20 @ 7:26 PM
✅
112kj
90rpm
46%
21mph
Wednesday 3/17/21 @ 11:26 AM
86kj
89rpm
41%
19mph
Tuesday 1/4/22 @ 11:0 PM
275kj
83rpm
46%
19mph
Tuesday 1/4/22 @ 10:34 AM
✅
339kj
91rpm
47%
21mph
Wednesday 7/14/21 @ 10:44 PM
✅
224kj
82rpm
50%
21mph
Tuesday 7/6/21 @ 10:38 AM
221kj
91rpm
52%
21mph
Friday 5/28/21 @ 10:4 PM
✅
234kj
85rpm
49%
21mph
Thursday 6/3/21 @ 11:38 AM
207kj
84rpm
47%
20mph
Wednesday 5/12/21 @ 6:15 PM
360kj
84rpm
50%
21mph
Tuesday 4/13/21 @ 11:0 AM
✅
360kj
88rpm
48%
21mph
Saturday 10/10/20 @ 5:54 PM
✅
359kj
85rpm
50%
21mph
Monday 11/23/20 @ 12:37 PM
347kj
88rpm
47%
21mph
Saturday 10/14/17 @ 1:24 PM
312kj
84rpm
47%
20mph
Saturday 11/4/17 @ 1:12 PM
✅
319kj
81rpm
48%
20mph
celinagofaster
Arlington, VA
329
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
235
Workouts
275
kj
Tuesday 1/4/22
360
kj
Wednesday 5/12/21