Shake and Bake

Workouts

Wednesday 11/10/21 @ 11:30 PM
364kj
88rpm
49%
22mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 3/20/21 @ 7:56 PM
✅
393kj
82rpm
52%
22mph
Wednesday 6/30/21 @ 10:20 PM
225kj
82rpm
50%
21mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 12:50 AM
✅
242kj
78rpm
52%
21mph
Saturday 1/16/21 @ 10:21 PM
345kj
82rpm
50%
21mph
30 min Classic Rock Ride
Matt Wilpers
Saturday 1/16/21 @ 10:54 PM
✅
399kj
78rpm
55%
22mph
Friday 12/25/20 @ 9:34 PM
519kj
85rpm
49%
21mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/7/20 @ 2:13 AM
✅
551kj
85rpm
50%
22mph
Friday 11/27/20 @ 10:10 PM
348kj
86rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
✅
402kj
82rpm
53%
22mph
Thursday 8/27/20 @ 8:20 PM
✅
224kj
84rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 2:4 AM
212kj
92rpm
44%
20mph
Sunday 8/2/20 @ 5:12 PM
✅
547kj
88rpm
48%
22mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 4:38 PM
504kj
89rpm
47%
21mph
Friday 4/10/20 @ 10:23 PM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Monday 4/6/20 @ 10:19 PM
✅
755kj
78rpm
53%
22mph
Sunday 8/4/19 @ 8:4 PM
✅
562kj
89rpm
48%
22mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 3/12/20 @ 11:53 PM
486kj
92rpm
44%
21mph
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
364 kj
Wednesday 11/10/21
✅ 393 kj
Saturday 3/20/21
20 min 80s Ride
Robin Arzón
225 kj
Wednesday 6/30/21
✅ 242 kj
Sunday 1/24/21
30 min Classic Rock Ride
Matt Wilpers
345 kj
Saturday 1/16/21
✅ 399 kj
Saturday 1/16/21
45 min Cover to Cover Ride
Jenn Sherman
519 kj
Friday 12/25/20
✅ 551 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
348 kj
Friday 11/27/20
✅ 402 kj
Tuesday 10/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 224 kj
Thursday 8/27/20
212 kj
Friday 8/21/20
45 min Classic Rock Ride
Jenn Sherman
✅ 547 kj
Sunday 8/2/20
504 kj
Tuesday 1/28/20
60 min 80s Ride
Jenn Sherman
kj
Friday 4/10/20
✅ 755 kj
Monday 4/6/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 562 kj
Sunday 8/4/19
486 kj
Thursday 3/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 545 kj
Sunday 7/14/19
444 kj
Sunday 7/7/19