Shake and Bake
Workouts
Tuesday 2/16/21 @ 3:24 PM
308kj
74rpm
37%
15mph
Thursday 2/18/21 @ 3:32 PM
✅
452kj
75rpm
44%
18mph
Monday 4/27/20 @ 11:1 AM
196kj
75rpm
32%
13mph
Tuesday 4/28/20 @ 7:13 PM
✅
276kj
91rpm
32%
15mph
Tuesday 7/14/20 @ 10:42 AM
195kj
72rpm
32%
13mph
Friday 7/12/19 @ 12:9 PM
✅
277kj
87rpm
32%
15mph
Monday 4/13/20 @ 10:56 AM
219kj
79rpm
36%
15mph
Monday 4/13/20 @ 9:37 PM
✅
305kj
76rpm
41%
16mph
Tuesday 1/28/20 @ 9:54 AM
201kj
74rpm
35%
14mph
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
Sunday 11/3/19 @ 1:9 AM
188kj
83rpm
33%
14mph
Saturday 10/26/19 @ 11:51 AM
✅
298kj
83rpm
39%
17mph
Monday 7/1/19 @ 10:9 AM
198kj
78rpm
34%
14mph
Tuesday 7/2/19 @ 8:32 AM
✅
304kj
87rpm
37%
16mph
Friday 5/31/19 @ 4:55 PM
139kj
77rpm
36%
14mph
Wednesday 5/8/19 @ 12:36 AM
✅
186kj
78rpm
40%
16mph
Friday 12/21/18 @ 11:54 AM
263kj
86rpm
32%
14mph
Monday 4/1/19 @ 6:16 PM
✅
346kj
82rpm
37%
16mph
Wednesday 1/23/19 @ 10:2 AM
209kj
75rpm
36%
14mph
Thursday 1/24/19 @ 9:51 AM
✅
232kj
78rpm
37%
15mph
Workouts
188
kj
Sunday 11/3/19