Shake and Bake
Workouts
Wednesday 5/26/21 @ 11:9 AM
122kj
75rpm
33%
13mph
Sunday 10/2/22 @ 4:47 PM
✅
212kj
86rpm
39%
17mph
Sunday 8/22/21 @ 12:18 PM
273kj
77rpm
35%
14mph
Saturday 5/16/20 @ 4:0 PM
✅
637kj
86rpm
46%
20mph
Sunday 2/7/21 @ 11:7 AM
360kj
73rpm
37%
15mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Wednesday 9/16/20 @ 10:23 AM
269kj
74rpm
36%
14mph
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Monday 8/31/20 @ 2:24 AM
94kj
71rpm
31%
12mph
Thursday 8/20/20 @ 10:7 PM
✅
210kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 11:11 AM
238kj
81rpm
36%
15mph
Wednesday 4/22/20 @ 8:56 PM
✅
373kj
83rpm
42%
18mph
Saturday 12/21/19 @ 11:41 PM
✅
143kj
85rpm
34%
15mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 10:27 AM
191kj
86rpm
32%
14mph
Monday 12/2/19 @ 11:26 PM
✅
243kj
71rpm
39%
15mph
Monday 4/29/19 @ 10:56 PM
178kj
83rpm
29%
13mph
Tuesday 4/30/19 @ 11:14 PM
✅
376kj
84rpm
41%
18mph
Thursday 11/8/18 @ 10:18 AM
181kj
76rpm
33%
13mph
Thursday 11/8/18 @ 11:17 PM
✅
447kj
83rpm
46%
19mph
Workouts
122
kj
Wednesday 5/26/21
273
kj
Sunday 8/22/21
360
kj
Sunday 2/7/21
269
kj
Wednesday 9/16/20
238
kj
Wednesday 4/22/20
191
kj
Wednesday 12/4/19